Trying to figure out if you need group coaching or 1:1 support for menopause—but not sure which one is right for your body, your symptoms, or your situation? This episode breaks it all down.

I'm walking you through exactly when group coaching is the perfect fit, when 1:1 is the better choice, and how to decide right now without second-guessing yourself. You'll learn what both options offer, how they're different, and why picking the wrong support at the wrong time can keep you stuck longer—not because you're broken, but because menopause requires the right kind of help for what your body is actually dealing with.

Perfect for women over 40 in perimenopause or menopause who are ready to get support but aren't sure where to start.

Check out the show notes and full resources at https://cindistickle.com/podcast

Mentioned in This Episode:

FREE Workshop: "It's Not Just Hormones" – February 17th
Learn the three shifts you need to make right now to feel like yourself again.
https://cindistickle.com/its-not-just-hormones-workshop

Menopause Reimagined Collective – Starts March 10th
Group coaching using the Regulate, Rebuild, Reinforce framework. Limited to 5–10 spots.
https://cindistickle.com/the-menopause-reimagined-collective

1:1 Menopause Hormone Clarity Call
Ready for personalized support? Book a free call to see if private coaching is the right fit.
https://calendly.com/cindistickle/menopause-hormone-clarity-call

Connect with Cindi:

What's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quiz

Book a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-call

Come hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause

If you feel like you're eating well, exercising, and trying to manage stress, but your energy, weight, or symptoms still aren't improving, this episode will help you understand why.

I walk you through the first thing I assess when a woman says she's "doing everything right" and still feels exhausted, foggy, or stuck. It's not calories, macros, or another supplement. It's load. You'll learn how chronic stress, under-fueling, and over-functioning can keep your body in protection mode in perimenopause and menopause, and why regulation has to come before optimization.

Perfect for women over 40 who feel like their old strategies stopped working and want a clear starting point that actually makes sense.

Mentioned Links: Peak Watch (app)
Check out the show notes and full resources at https://cindistickle.com/podcast

Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause

If you're over 40 and feel like you're doing everything "right" but still waking up exhausted, snapping at your partner, and relying on coffee just to function, this episode will help explain why.

I break down why menopause symptoms don't improve by trying harder, how chronic stress keeps your body in protection mode, and why starting in the wrong place leaves you depleted and frustrated. You'll learn what your body actually needs now, and why effort alone isn't the answer anymore.

Perfect for women in perimenopause or menopause who are tired of trying harder and getting nowhere.

Check out the show notes and full resources at https://cindistickle.com/podcast/ep-116-menopause-metabolism-why-nothings-working-after-40

Connect with Cindi

What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz

Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call

Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause

If New Year's resolutions keep falling apart, especially in your 40s, it's not because you lack discipline or motivation. It's because your physiology doesn't respond to pressure the same way it used to.

In this episode, I break down why traditional resolutions backfire in perimenopause, how hormonal and stress-related changes affect your energy, metabolism, sleep, and motivation, and why trying harder can make symptoms worse instead of better. You'll learn what your body actually needs now to feel steadier and more predictable, without willpower, restriction, or "starting over."

Perfect for women over 40 dealing with fatigue, afternoon crashes, bloating, stubborn weight changes, poor sleep, or that constant on-edge feeling who want a smarter starting point than another January reset.

Mentioned Links: What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Check out the show notes and full resources at https://cindistickle.com/podcast

Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause

If you hit a wall between 2 and 4 PM and suddenly feel foggy, irritable, snacky, or like you need coffee just to finish the day, this episode is for you.

In perimenopause and menopause, that afternoon crash is rarely random. It's often a blood sugar dip paired with a stress response, and hormone shifts can make the crash hit harder with louder cravings and less buffer. I break down what it really means, why it keeps happening even when you're doing "all the right things," and the simple STEADY reset that helps stabilize energy and calm cravings without restriction or perfection.

Perfect for women over 40 dealing with afternoon fatigue, brain fog later in the day, sugar or caffeine cravings, and that wiped out but still on-edge feeling who want a clear, doable reset.

Mentioned Links: The Nervous System Morning Reset - https://cindistickle.myflodesk.com/nervoussystemorningreset
Check out the show notes and full resources at https://cindistickle.com/podcast

Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause

Sleeping more, taking weekends off, or slowing your schedule—but still exhausted? If you're in perimenopause or menopause and rest isn't fixing your fatigue, this episode will explain why.

I'm breaking down why sleep and time off don't always restore energy in midlife, what's actually draining you beneath the surface, and what needs support before rest can feel restorative again.

Perfect for women over 40 who are tired of being tired, no matter how much they rest.

Check out the show notes and full resources at https://cindistickle.com/podcast

Connect with Cindi

What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz

Book a Menopause Hormone Clarity Call - https://calendly.com/cindistickle/menopause-hormone-clarity-call

Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause

If your mornings feel rushed, chaotic, or draining, or you hit that wired-and-tired wall before noon, this episode is for you.

In perimenopause and menopause, your morning cortisol pattern becomes more sensitive. The first 10 minutes of your day can shape your stress response, energy, and cravings for the rest of the day.

I'm breaking down the most common morning routine mistake I see in midlife women, and the simple CALM-first shifts that help regulate stress, calm your nervous system, and support steadier energy without dieting or perfection.

Check out the show notes and full resources at https://cindistickle.com/podcast

Connect with Cindi

• The Nervous System Morning Reset - https://cindistickle.myflodesk.com/nervoussystemorningreset
• What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
• Book a Menopause Hormone Clarity Call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
• Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause

Eating less, working out more, staying disciplined—but still not seeing results? If you're over 40 and your old strategies have stopped working, this episode will explain why.

I'm breaking down the 3-phase framework that helps women in perimenopause and menopause understand why their bodies aren't responding anymore, and what actually works to calm symptoms, rebuild metabolism, and feel like yourself again.

Perfect for women over 40 who are doing "all the right things" but feeling stuck, exhausted, or unlike themselves.

Check out the show notes and full resources at https://cindistickle.com/podcast

Connect with Cindi

• What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
• Book a Menopause Hormone Clarity Call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
• Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause