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It's Ok to Not Be Ok
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It's Ok to Not Be Ok
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In this episode, we chat about our mental health experiences, and how the stigmas against getting help from someone. We talk about concepts like Eye Movement Desensitization and Reprocessing (EMDR), and how generational trauma can affect us trying to find help.
If anyone you know is struggling with mental health, please reach out to those who can help. You're not alone.
https://www.samhsa.gov/find-help/national-helplineRemember: "No is an answer."
Real talk, real women. No shame.
Come follow us at:
IG Dr. Latisha- @bloodsugarbae
IG Dr. Jennifer - @regenerate.physio
For more information about:
FB Group: Black Dolla Indyhttps://www.emdria.org/about-emdr-therapy/
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