It's Probably Nothing – The Over-Thinker's Sanctuary cover art

It's Probably Nothing – The Over-Thinker's Sanctuary

It's Probably Nothing – The Over-Thinker's Sanctuary

Written by: David Gollücke
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About this listen

 It's probably nothing – or is it?! We're David and Louise, and we both know the ups and downs of always worrying a liiiiittle bit too much. From hypochondria to hiding at networking events, from self-doubts to analysis paralysis, we're here to show that nobody is alone with anxiety and the struggles of daily life. We want to welcome you into a community where you feel understood and take you along the comedic journey of two friends from different countries adulting and figuring out who they are and where they belong.David Gollücke Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Being Confident & Enjoying Adrenaline | It‘s Probably Nothing – Ep. 4

    Being Confident & Enjoying Adrenaline | It‘s Probably Nothing – Ep. 4
    Feb 14 2023

    So many people never pursue their dreams because... well, because of what exactly? What's the secret behind being confident? Why do we care so much about what other people think? In this episode, we're trying to figure out how to not be stifled by anxiety.

    Want to get in touch? Find us on Instagram, TikTok & YouTube: @itsprobsnothing

    or send an email to hey@itsprobsnothing.com
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    42 mins
  • Obsessive Tracking & Sleep Deprivation | It‘s Probably Nothing – Ep. 3

    Obsessive Tracking & Sleep Deprivation | It‘s Probably Nothing – Ep. 3
    Nov 17 2022

    Calories, macros, exercise, and sleep: anything can be tracked. When does it turn into an unhealthy obsession? How can we establish a healthy relationship with our body? ... and our circadian rhythm?

    Want to get in touch? Find us on Instagram, TikTok & YouTube:
    @itsprobsnothing
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    46 mins
  • Perfectionism & Work Pressure | It‘s Probably Nothing – Ep. 2

    Perfectionism & Work Pressure | It‘s Probably Nothing – Ep. 2
    Sep 27 2022

    In this episode, we talk about overthinking in a work environment, the downsides of perfectionism and why Dolly Parton was wrong when she sang about working 9 to 5.
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    1 hr and 5 mins
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