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It's Time To Change

It's Time To Change

Written by: Franko Morales
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 Feeling tired, stucked or far from your best version? In "It's Time to Change" Franko Morales, Vitality Coach, guides you to recover your energy and take back the control on your health and life. Each week you'll find practical tools, real inspiration and strategies to transform your physical and mental health, with no obessions, nor extremes. Your body is not broken, it just requires a change. 🎙️ New episodes each week. 🎯 Subjects: Energy, conscious habits, real nutrition, vitality, mental clarity.Franko Morales Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Being tired all the time is not normal... It may be your glucose

    Being tired all the time is not normal... It may be your glucose
    Oct 6 2025

    Feeling tired after eating? Do you feel that your energy tanks with no reason?

    It's not laziness, nor lack of motivation or you getting old. It may be that your glucose spikes have you chained.

    In this episode of "It's Time To Change", Franko will reveal why food that appears good for you is actually sabotaging your insulin, your energy and your mental clarity.

    You'll discover 5 keys to free yourself:

    🔁 What foods comes first in each meal.

    🧠 How to use your circadian rythm.

    🚶‍♀️ Why to move after eating is more powerful than coffee.

    🥑 What foods are good for you, and which ones are damaging you.

    📊 How to use a Continous Glucose Monitor as a mirror of your health.
    🎁 Also, join the waitlist to get free Franko's new e-book with the step-by-step plan.

    👉 Go here.

    Your body is not broken, it only needs to become free.


    📺 Watch this episode on YouTube here
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    6 mins
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