On this episode of AD-LIB, I sit down with one of my oldest and closest friends from high school, top music industry executive and A&R Noah Preston. Long before he was helping shape careers at Def Jam, signing Jhené Aiko and Logic, and working alongside legendary producer No I.D., we were just two hoop-loving kids getting into trouble in summer school.

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In this episode of AD-LIB, I sit down with my longtime friend and fellow comedian Quincy Jones he opens up candidly about his real background growing up between Seattle and Miami, his brief time behind bars, and how he chose comedy over everything else.

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In this deeply personal episode, JD Witherspoon sits down with his best friend of over 30 years, Paul Jones, for their most honest conversation yet. Paul is a filmmaker who has worked with Disney, Lucasfilm, and on various reality TV shows, but this conversation goes far beyond career accomplishments.The two friends journey through their shared childhood memories—from attending Michael Jackson's Neverland Ranch to navigating their parents' divorces, from hilarious moments like the "pizza hoarding incident" to the darker realities of growing up. Paul opens up about being an only child, struggling in school, his experiences in the LA crump dance scene (including some disturbing revelations), and how childhood trauma shaped who he is today.They discuss generational trauma, the lack of emotional tools their parents had, feelings of being "broken" as kids, and the journey toward self-awareness as adults. Paul shares stories about family therapy at age nine, his complicated relationship with education, meeting Corbin Bleu at auditions, and why he eventually stepped back from the dance world.This conversation is raw, vulnerable, and filled with the kind of honesty that only comes from three decades of friendship. It's a testament to how childhood friends can become chosen family, and how looking back at where we came from helps us understand who we've become.

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In this episode of AD-LIB, I sit down with actor, comedian, and former Viner Alphonso McAuley (Fat Albert, The Middle) to talk stand-up comedy, commercial success, church convictions, and fatherhood.

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Welcome back to AD-LIB with J.D. Witherspoon! In this episode, comedian, rapper, and content creator Roxxy Haze joins me for an unfiltered conversation about stand-up comedy, anime, and life.

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Today I sit down with longtime friend and star of The Boys, Jessie T. Usher. we dive into Jessie’s incredible journey from being a child actor in Maryland to starring in massive hits like Independence Day: Resurgence and Shaft. Jessie shares behind-the-scenes stories about working with Samuel L. Jackson, the unique process of bringing A-Train to life, and his transition into fatherhood while navigating a high-stakes Hollywood career.

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Today I sit down with world-renowned psychotherapist and author, Elliott Connie. We explore his journey from overcoming childhood trauma and suicidal thoughts to becoming a leading voice in Solution-Focused Brief Therapy.

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In this episode of AD-LIB, I’m sitting down with one of my favorite people in the New York comedy scene, the hilarious Reg Thomas. We go deep on everything from his Brooklyn roots and his time interning at Complex to the wild reality of being stabbed in the stomach during a high school brawl and how that moment actually pushed him to leave New York and find himself.

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