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JWBN - On Air

JWBN - On Air

Written by: Jessica Walhof
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This is The Jess Walhof Broadcasting Network — On Air, a podcast about trail and ultra running — but really, it’s about becoming who you are meant to be. I’m your host, Jess Walhof, inviting you into conversations about resilience, wonder, and the quiet magic of putting one foot in front of the other. Out on the trail, we learn to move our mountain not by force, but by presence and persistence. And in that movement, we find joy in the journey.

2026 Jessica Walhof Hygiene & Healthy Living Running & Jogging
Episodes
  • JWBN - On Air, Episode 18: Feet - The Foundation of the Body

    JWBN - On Air, Episode 18: Feet - The Foundation of the Body
    Oct 12 2026

    In this episode, Jess talks all about feet - proactive and preventative measures to help keep your feet in tip top shape, which will help the rest of your body.
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    38 mins
  • JWBN - On Air, Episode 17: Shoes - Saving your feet, body, and money in the long run

    JWBN - On Air, Episode 17: Shoes - Saving your feet, body, and money in the long run
    Oct 5 2026

    Jess talks all about shoes, going through using them as a tool for injury prevention, the purpose of different shoes for different runs, road shoes vs trail shoes, heel drop, and more!
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    38 mins
  • JWBN - On Air, Episode 15: Make it to Atkinson

    JWBN - On Air, Episode 15: Make it to Atkinson
    Sep 27 2026

    Jess recounts her tale from this past weekend's DNF at the Cowboy 200.
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    21 mins
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