Whether you have woken during the night or are having difficulty falling asleep, this guided sleep meditation will quiet your mind, relax your body, and help you get back to sleep. There is nothing to force and nowhere else you need to be. Allow my voice to remind you that your mind and body already know the way into deep, restorative sleep.A gentle body scan moves from the crown of your head down to your feet, releasing the thoughts, tension, and concerns you have been carrying. You will then enter a peaceful forest beside a crystal clear lake beneath pink and violet skies. As each pebble creates ripples across the water, watch them soften and disappear into the stillness below, just as every passing thought can naturally dissolve. Here, you are completely supported, sleep is finding its way to you, and you can let go whenever you are ready.Introduction: 00:00:00Body Scan: 00:02:24Visualisation: 00:13:27Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #sleepmeditation #jasonstephenson #guidedsleepmeditation #backtosleep #fallasleepfast #fallasleepquickly #guidedmeditation #blackscreenmeditation #fadetoblack #4kvideos Hosted on Acast. See acast.com/privacy for more information.
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