Jessie's World podcast is back with Season 2 episode 31 and it's action packed with personal and professional development tips.
Hosted by @JessicaVibez (Jessica Lambert), and brought to you by BlessedVibez.com, this is a peer mentorship podcast dedicated to spreading love, light, and insight. In this episode, Success Strategist Jessica Lambert breaks down the importance and Art of Choosing Yourself, and how taking time to know and build you, and your business, will ultimately lead to building stronger families, better communities, and a much better world. It all starts with you - this is more than a podcast - it is a transformative journey that will heal your life and accelerate your rate of success!

If you are upwardly mobile, a go getter, and committed to improving yourself and your life this is the podcast for you. I am your host Jessica Vibez with a Z, bringing you weekly episodes that help accelerate your personal and professional development journey. Be sure to follow me on IG @jessicavibez

Quote

“Talk to yourself like you would to someone you love” – Brene Brown

Introduction

Today’s topic – is about positive self-talk and the power it can have over the life you experience.

Most of us, along the way, have had a family member or school mate say something hurtful that may play in our minds. Some of us, who have experienced abusive environments or toxic relationships or dysfunctional families have had to endure exposure to years of negative and damaging messages.

Over time, we are at risk of repeating those messages long after the original

author no longer has the same access to us.

This episode is an opportunity to hit the re-fresh button on your internal messages

And start replacing old damaging messages with new encouraging, supportive,

And uplifting messages.

I have spoken a lot about positive affirmations, and gratitude on other Jessie’s World episodes. But today we are going to dive deep into the types of conversations we have with ourselves and how those conversations manaifest in the world – shaping our life much more than we are aware of.

“The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak” – Ralph Charell

275 MILLION people suffer from anxiety EVERY DAY! This episode is for you.

This episode is educational, entertaining, and offers 22 natural ways to help yourself, and your loved ones, manage reduce and even eliminate our anxiety. It is not medical advice, but it is lived and learned tips that have helped me along the way and I am happy to share.

This episode is for every person who ever experienced anxiety, had a panic attack, was closed in by agoraphobia this is for every person who during the pandemic experienced an unfamiliar cloud of doubt follow you around, for anyone who ever had a health scare, felt peer pressure, experiences financial hardship or poverty. This is for all my BIG BOSSES, CEOs, CELEBRITIES, INFLUENCERS, and LEADERS who like me, people look to for guidance and support, who have to be the strength in the storm - yes "Bosses Have Anxiety Too" Jessica Vibez. This is also for parents of children with anxiety, or people who have loved ones who experience anxiety, it is for bosses who lead teams and may not have anxiety but someone you know does, or the grocery store cashier or bus driver who deals with peoples' anxiety on a daily basis - tune in and learn how together we can shine a light on and lift the cloud of anxiety that looms over HALF of North America's population. Together we can "free ourselves from mental slavery" Bob Marley.

Follow me, your host Jessica Vibez on IG @jessicavibez and DM me let me know if this episode helped you.

This episode is dedicated to my grandmother Audrey Lambert who suffered from anxiety with grace and still managed to raise us to be amazing people - I am my grandmother's gift to the world.