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The Resilience Unleashed Empowerment Services Podcast

The Resilience Unleashed Empowerment Services Podcast

Written by: Jim Lunsford and Resilience Unleashed Empowerment Services
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About this listen

 Discover strength at Resilience Unleashed Empowerment Services with Jim Lunsford. Overcome life's adversities through our empowerment coaching, embodying discipline and resilience. Join our community to forge a healthy, happy, and success-filled future. This podcast brings the writings from our site to life, read by an AI narrator.Jim Lunsford and Resilience Unleashed Empowerment Services Hygiene & Healthy Living
Episodes
  • Navigating Social Comparison: Finding Self Worth in a Digital World

    Navigating Social Comparison: Finding Self Worth in a Digital World
    Jul 16 2024

    Struggling with social comparison in the age of social media? In his latest article on Resilience Unleashed Empowerment Services, Jim Lunsford discusses practical strategies to find self-worth and embrace your unique journey. #mentalhealth #mindfulness


    https://resilienceunleashed.net/index.php/2024/07/16/navigating-social-comparison-finding-self-worth-in-a-digital-world/
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    7 mins
  • Breaking Free: Improve Sleep by Limiting Social Media Use

    Breaking Free: Improve Sleep by Limiting Social Media Use
    Jul 15 2024

    Improve your sleep and mental health by breaking free from the hold of social media before bedtime. In his latest article, Jim Lunsford discusses practical tips for better rest and well-being. Read the full article! #sleep #healthyliving

    https://resilienceunleashed.net/index.php/2024/07/15/breaking-free-improve-sleep-by-limiting-social-media-use/
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    8 mins
  • Social Media’s Impact on Mental Health: Managing Anxiety and Depression

    Social Media’s Impact on Mental Health: Managing Anxiety and Depression
    Jul 12 2024

    Are you struggling with anxiety or depression? In his latest article on Resilience Unleashed Empowerment Services, Jim Lunsford discusses how social media impacts mental health and provides effective strategies to manage it. #mentalhealth #anxiety


    https://resilienceunleashed.net/index.php/2024/07/12/social-medias-impact-on-mental-health-managing-anxiety-and-depression/
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    7 mins
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