Jonty Rhodes On Diving, Falling & Staying Sharp
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Jonty Rhodes On Diving, Falling & Staying Sharp
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Jonty Rhodes spent his career making impossible dives look effortless. But what actually allows the body to react, balance, fall and recover without thinking?
In this episode of Jonty & The Doc, Jonty Rhodes and Dr Marcus Ranney unpack the hidden system behind balance — from vision and the inner ear to joints, reflexes and body awareness.
In this episode, they cover:
- Why balance is more than just “not falling”
- How your eyes, ears and joints work together to keep you steady
- Why the real danger after a fracture is often immobility
- What Jonty’s iconic dives reveal about instinct, hesitation and impact
- Why balance, posture and reaction time start changing with age
- Common athlete injuries like ACL tears, hamstring strains and lower-back issues
- How to train smarter so you can stay active for longer
From Jonty’s fielding instincts to the science of posture, falls and recovery, this episode looks at one of the most underrated parts of staying healthy for longer: learning how to keep your body steady, sharp and ready.
Full episodes of Jonty & The Doc available now on the @smartupivm YouTube channel!
See omnystudio.com/listener for privacy information.
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