Episodes

  • A Story About Grief

    A Story About Grief
    Jan 23 2023

    A few thoughts about love and loss and a story about grief seen through the eyes of a 10 year old. 
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    12 mins
  • New Year Grief and Self-Compassion

    New Year Grief and Self-Compassion
    Jan 11 2023

    Often the New Year is a time for reflection and hope but for those who are grieving, the year brings mixed emotions and feelings of loneliness, pain and hopelessness. In this episode we will discuss the challenges of the upcoming year and how the practice of self-compassion can be utilized to support our grief journey.
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    14 mins
  • Healing Holiday Grief

    Healing Holiday Grief
    Dec 19 2022

    The holiday season is a time of celebrating with family and friends, but if you are grieving it may be a time of loneliness and pain. In this episode we will take a deeper look into why the holiday season is difficult and some ideas about how to make it a bit less painful. 
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    10 mins
  • Journey Through Loss Trailer

    Journey Through Loss Trailer
    Nov 29 2022

    This is an introduction to the podcast, Journey Through Loss -Healing Grief One Step At A Time.
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    3 mins