Alain and Jordo hold down the fort this week while Timmy travels to Canada to get around the Socceroos. Alain dials in from probably the best recording location of all time in the Italian Dolomites. The focus is on cold therapy in this weeks science section + a recap of the incredible Aus record from Ky Robinson over 5000m. Jordo ups the k's and get's stuck into a parkrun, where he nearly causes a public incident. Song of the Week Query and Theory Science Section Hot Take

Plenty on this week Timmy does the 10k and 5k double at the Mackay Marina Run. Jordo heads to Paradise Point Parkrun World Champs and gets a new toy. Alain dials in from Sweden, recapping his time at Stockholm Diamond League and discusses running when sick in this weeks science section. Song of the Week Query and Theory Sporting Quiz Science Section Hot take

Alain dials in from another exotic location on his world trip and attempts a famous KOM from 2019 World Cross Country. Timmy and Jordo both battle some sickness post Noosa. Song of the Week Science Section Query and Theory Sporting Quiz Hot take

Fresh off Noosa Marathon weekend Tim enters the half marathon last minute for his first proper effort post London Marathon Jordo paces friend of the show Steve to a 4 minute half marathon PB Alain dials in from Oslo during his world tour. Song of the Week Query and Theory Sporting Quiz Hot Take

Alain dials in from the Bahamas this week to discuss his latest running adventures on the world tour. In the science section the boys highlight the benefits of in person vs online vs Ai coaching. Timmy is back down the coast for a rapid session on a highway. Jordo accidentally ingests 8 week old Maurten. Song of the Week Query and Theory Sporting Quiz Hot take

After a very big few weeks the boys all align for the main show - hooray! Alain dials in from a rooftop in Toronto after a road trip through New York and Pennsylvania. He discusses carbohydrates on this weeks science section. Jordo continues on the zwift side quest and learns about UFC. Timmy is back to routine in Brissy, completing the classic 'pick a tree' fartlek and the coombabah 8x1k. Song of the week Science Section Query and Theory Sporting Quiz Hot take

It's allll come down to this. In this series finale, Jordo sits down with Liam and Tim to dive deep into what we've all been waiting for, their race at the London Marathon. We won't give too much away, give it a listen, they ran incredibly.

This week Alain is out of action on his big holiday around the US and Europe. Tim is back in Australia after 8 weeks overseas, back on the brook and battling the conditions after the pleasant running conditions of London. Jordo gets stuck into more zwift racing, does a triple training day and has a crack at parkrun without wearing a watch. The boys discuss the internet hot topic - Luke Littler vs Mo Farah over a half marathon with a 501 dart clear every mile. Crazy work. Also the translatable ability of pro cyclists across to running... Is everyone in the peloton sub 30 min 10k shape? Song of the week Query and Theory Hot take Sporting Quiz