As February kicks off Heart Health Month, Dr. Ludo Brunel ND speaks about the top tips anyone can dig into for their own hearts: exercise, supplements, and daily habits. The best 9 minutes you can spare if heart is on your mind!

Brought to you by: New Roots Naturals

Fresh fitness routine planned? Join Paul Mann with guest expert Caroline Farquhar, RHN, for a timely discussion on tips and supplements to support both body and mind as you set out on a new fitness journey. This marks our first podcast conversation of 2026.

Caroline is a medical advisor for CanPrev and a sought-after speaker across Canada. A Registered Holistic Nutritionist, she has taught at the Canadian School of Natural Nutrition and holds a degree in Psychology - bringing a well-rounded perspective to body and mind wellness

Dr Ludovic Brunel, ND, talks about the body's detox powerhouse, the liver and the kidneys.

Dr Kate Rheaume talks about "rest, restore, repeat" - taking a break to avoid feeling burnt out at this busy time of year.

Jason Watkin's conversation about The Immune System, such an important topic during the cold and flu season.

Dr. Ludovic Brunel talks about the benefits and uses of medicinal mushrooms.

Dr Stephanie Rubino, MD and educator, teaches her patients about nutrition, supplementation, and lifestyle strategies to gain the benefits of healthy living. In this episode, Dr Rubino talks about menopause and Collagen.

Nadia Badowski, founder of Koope skin care products, is a woman with a fascinating story to share. She joins us from London, England.