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Just Doing Life The Podcast

Just Doing Life The Podcast

Written by: Muthoni Gitau
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About this listen

 Just Doing Life is a podcast by Muthoni Gitau that seeks to have those conversations about the parts of life that we don't like to say out loud. This podcast will be a place of learning, unlearning, growing, loving and finding joy. As we have conversation about some 'taboo' topics, we will also be learning how to find joy in everyday life.Muthoni Gitau Social Sciences
Episodes
  • That Time I Shrunk Myself To Fit In | Options EP14

    That Time I Shrunk Myself To Fit In | Options EP14
    May 9 2025
    Confidence is such an interesting thing. Everyone expects you to have it on some level but no one ever teaches you how to get it. In my life i have had so many moments where my confidence in myself and my abilities has been shaken to the core and I had to learn the hard way how to get back to myself and trust myself again. I am honestly still learning and I don't think it ever stops. In this episode we will explore the time I shrunk myself and what that taught me about confidence, fro being a star student to thinking i was dumb, outsourcing confidence to finally learning the importance of self worth and self validation.
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    46 mins
  • The Beauty of Re-Invention | Options Ep 13

    The Beauty of Re-Invention | Options Ep 13
    May 2 2025

    Change is a constant in this existence yet it is one thing we are scared of or what stands between us and our dreams. Fears, obstacles and how to navigate re-invention is what this episode is all about. I am one of those people who wake up on a random Tuesday and decide to change their lives. I have done it so many times and I will keep doing it until I get the things I want out of this life. At the end of the day, I am my greatest project.


    Socials

    ❥ Instagram: https://www.instagram.com/jdlthepodcast/

    ❥ TikTok: https://www.tiktok.com/jdlthepodcast/

    ❥ Linktree: linktr.ee/jdlthepodcast

    ❥ Website: podcast.muthonigitau.com


    Muthoni's Socials

    ❥ Instagram: https://www.instagram.com/iammuthonigitau/

    ❥ TikTok: https://www.tiktok.com/iammuthonigitau/

    ❥ Twitter: https://www.twitter.com/iammuthonigitau/

    ❥ Website: www.muthonigitau.com


    Email: jdlthepodcast@gmail.com
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    40 mins
  • Self - Care Beyond Face Masks & Spa Days: Nourish Your Entire Being | Options Ep 12

    Self - Care Beyond Face Masks & Spa Days: Nourish Your Entire Being | Options Ep 12
    Dec 21 2024

    Self-care is something we all like to believe we fully participate in when we take the time for it. Thanks to capitalism, self-care has been marketed as going outside and spending money on yourself. That's not a bad thing, trust me, I love a treat but there's more to self care than we like to talk about. Therapy is a form of self care... is it costly, yes, but it's not the only way to take care of your mental well being. In this episode, we will explore all the aspects of self care that help with your mind, body, heart and soul. Subscribe to be notified of new uploads. Love, Muthoni. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW US ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Audio Platforms: https://linktr.ee/jdlthepodcast ❥ YouTube: https://www.youtube.com/@JustDoingLife ❥ Instagram: https://www.instagram.com/jdlthepodcast/ ❥ Tiktok: https://www.tiktok.com/jdlthepodcast/ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW MUTHONI ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Instagram: https://www.instagram.com/iammuthonigitau/ ❥ Twitter: https://twitter.com/IAmMuthoniGitau ❥ Tiktok: https://www.tiktok.com/iammuthonigitau/ ❥ YouTube: https://www.youtube.com/@IAmMuthoniGitau ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Email: jdlthepodcast@gmail.com ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Not sponsored.
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    49 mins
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