Change is a constant in this existence yet it is one thing we are scared of or what stands between us and our dreams. Fears, obstacles and how to navigate re-invention is what this episode is all about. I am one of those people who wake up on a random Tuesday and decide to change their lives. I have done it so many times and I will keep doing it until I get the things I want out of this life. At the end of the day, I am my greatest project.

Socials

❥ Instagram: https://www.instagram.com/jdlthepodcast/

❥ TikTok: https://www.tiktok.com/jdlthepodcast/

❥ Linktree: linktr.ee/jdlthepodcast

❥ Website: podcast.muthonigitau.com

Muthoni's Socials

❥ Instagram: https://www.instagram.com/iammuthonigitau/

❥ TikTok: https://www.tiktok.com/iammuthonigitau/

❥ Twitter: https://www.twitter.com/iammuthonigitau/

❥ Website: www.muthonigitau.com

Email: jdlthepodcast@gmail.com

Self-care is something we all like to believe we fully participate in when we take the time for it. Thanks to capitalism, self-care has been marketed as going outside and spending money on yourself. That's not a bad thing, trust me, I love a treat but there's more to self care than we like to talk about. Therapy is a form of self care... is it costly, yes, but it's not the only way to take care of your mental well being. In this episode, we will explore all the aspects of self care that help with your mind, body, heart and soul. Subscribe to be notified of new uploads. Love, Muthoni. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW US ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Audio Platforms: https://linktr.ee/jdlthepodcast ❥ YouTube: https://www.youtube.com/@JustDoingLife ❥ Instagram: https://www.instagram.com/jdlthepodcast/ ❥ Tiktok: https://www.tiktok.com/jdlthepodcast/ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW MUTHONI ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Instagram: https://www.instagram.com/iammuthonigitau/ ❥ Twitter: https://twitter.com/IAmMuthoniGitau ❥ Tiktok: https://www.tiktok.com/iammuthonigitau/ ❥ YouTube: https://www.youtube.com/@IAmMuthoniGitau ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Email: jdlthepodcast@gmail.com ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Not sponsored.

As promised, free dream life workbook can be downloaded here

If you are not new to me, you know I was in an eight year relationship that started when I was 23 and ended about 3 years ago. I learnt so much and continue learning since that relationship ended and I constantly take time to reflect on the lessons I picked up, 'trying to date' after that and navigating this new and very evolved landscape.

This one is not just for those in their 20s, I believe it can come in handy regardless of age.

Subscribe to be notified of new uploads. Love, Muthoni. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW US ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Audio Platforms: https://linktr.ee/jdlthepodcast ❥ YouTube: https://www.youtube.com/@JustDoingLife ❥ Instagram: https://www.instagram.com/jdlthepodcast/ ❥ Tiktok: https://www.tiktok.com/jdlthepodcast/ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW MUTHONI ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Instagram: https://www.instagram.com/iammuthonigitau/ ❥ Twitter: https://twitter.com/IAmMuthoniGitau ❥ Tiktok: https://www.tiktok.com/iammuthonigitau/ ❥ YouTube: https://www.youtube.com/@IAmMuthoniGitau ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Email: jdlthepodcast@gmail.com ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Not sponsored.

Building your dream life can seem like a daunting things but with a few questions, you'll be able to figure out exactly what you are working towards. This makes it easier to keep the faith, stay motivated and avoid anything leading you away from that. Subscribe to be notified of new uploads. Love, Muthoni. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW US ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Audio Platforms: https://linktr.ee/jdlthepodcast ❥ YouTube: https://www.youtube.com/@JustDoingLife ❥ Instagram: https://www.instagram.com/jdlthepodcast/ ❥ Tiktok: https://www.tiktok.com/jdlthepodcast/ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW MUTHONI ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Instagram: https://www.instagram.com/iammuthonigitau/ ❥ Twitter: https://twitter.com/IAmMuthoniGitau ❥ Tiktok: https://www.tiktok.com/iammuthonigitau/ ❥ YouTube: https://www.youtube.com/@IAmMuthoniGitau ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Email: jdlthepodcast@gmail.com ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Not sponsored.

Turning 30 is usually sold as a dreadful thing to be feared especially if you haven't fulfilled everything society thinks you should have. That's far from the truth. Here are 15 things from a woman in her 30s that I think you should know before you turn 30. Subscribe to be notified of new uploads. Love, Muthoni. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW US ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Audio Platforms: https://linktr.ee/jdlthepodcast ❥ YouTube: https://www.youtube.com/@JustDoingLife ❥ Instagram: https://www.instagram.com/jdlthepodcast/ ❥ Tiktok: https://www.tiktok.com/jdlthepodcast/ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW MUTHONI ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Instagram: https://www.instagram.com/iammuthonigitau/ ❥ Twitter: https://twitter.com/IAmMuthoniGitau ❥ Tiktok: https://www.tiktok.com/iammuthonigitau/ ❥ YouTube: https://www.youtube.com/@IAmMuthoniGitau ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Email: jdlthepodcast@gmail.com ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Not sponsored.

Much of what we learn about being a woman, is mostly through observation as a child. When the training begins, the emphasis is always on making sure you end up being a good wife and mother.

No one ever bothers about our dreams and aspirations and even when we express to have them, they still find a way to ask how we will manage being a good and mother while having dreams and aspirations.

Being a woman is a lot of things and one of those things is existing in a world not built with us in mind. It's navigating situations without risking our own well being, it's learning to take up space because we are here and we are not going anywhere.

Subscribe to be notified of new uploads. Love, Muthoni. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW US ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Audio Platforms: https://linktr.ee/jdlthepodcast ❥ YouTube: https://www.youtube.com/@JustDoingLife ❥ Instagram: https://www.instagram.com/jdlthepodcast/ ❥ Tiktok: https://www.tiktok.com/jdlthepodcast/ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW MUTHONI ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Instagram: https://www.instagram.com/iammuthonigitau/ ❥ Twitter: https://twitter.com/IAmMuthoniGitau ❥ Tiktok: https://www.tiktok.com/iammuthonigitau/ ❥ YouTube: https://www.youtube.com/@IAmMuthoniGitau ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Email: jdlthepodcast@gmail.com ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Not sponsored.

I'm on a journey to change my life and this has led to having to really be honest with myself about how I got here, where exactly I am, where I'd like to go and how I'd like to make that happen. That's what this episode is about. Staring down at the things that scare you so as to elevate your life. Subscribe to be notified of new uploads. Love, Muthoni. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW US ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Audio Platforms: https://linktr.ee/jdlthepodcast ❥ YouTube: https://www.youtube.com/@JustDoingLife ❥ Instagram: https://www.instagram.com/jdlthepodcast/ ❥ Tiktok: https://www.tiktok.com/jdlthepodcast/ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW MUTHONI ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Instagram: https://www.instagram.com/iammuthonigitau/ ❥ Twitter: https://twitter.com/IAmMuthoniGitau ❥ Tiktok: https://www.tiktok.com/iammuthonigitau/ ❥ YouTube: https://www.youtube.com/@IAmMuthoniGitau ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Email: jdlthepodcast@gmail.com ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Not sponsored.