Life advice for anyone who, like me, feels the need to DO ALL THE THINGS which need doing, even when those are not your things to do. 

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A life story about how wanting fresh air in my bedroom led to me irritatingly asking, "Who keeps turning the light on in my room?!" I promise that will make perfect sense when you listen to this episode. 

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I'm not asking what your religious or spiritual beliefs are, I'm asking what you believe moment-to-moment which has a direct impact on your behaviour. If a friend who is glued to her phone doesn't respond immediately, do you "believe" that you must have upset her, or that she's gotten into an accident? Our immediate, micro beliefs have a far bigger impact than we realise. 

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100 years ago I wrote a blog, long before blogs were cool - and just recently I gained access to it again. In today's episode I'm sharing two articles from 2006 and seeing what has changed (and what hasn't!) 

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I end almost every episode by saying, "May you be happy, may you be healthy, may you be at peace," and today, I want to talk about what all those words actually mean. What does it mean to be happy, when all of us define it differently? What does health mean, and so on? 

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I've been doing a Word of the Year for a long time now, and I've found it varies from super helpful to super forgettable. In today's episode, I'm going to explain what that is and go down memory lane as I uncover the ones I've had for the past several years and decide if they were useless or plain pointless. Also, why is phone wallpaper called wallpaper? There are no walls on a phone...

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My list of lessons from 44 years on Earth grew too long for one episode, so today we're going to talk about what else is on that list. I'm also going go let you know what's happening in Season Two (and when to expect it). It's been an amazing year for this podcast - thank you for listening, let's bring it on home with a great last episode. 

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It's December, my favourite month of the year! Among other things it's my birthday month, and my birthday always has me feeling very reflective. In this episode, I'm sharing some of the lessons which have been on my mind this year - everything from the philosophical to the absolutely ridiculous.

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