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How often do we hear "put the patient first", or as mothers, we often naturally put our children first. But is putting ourselves first how we actually care best for others?

Clare and Rachel return to explore these questions using their own experiences.

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In this heartfelt and humorous episode of Just a Nurse, as an ex-nurse and a returning nurse we share personal experiences of navigating stress as both a healthcare professional and a parent. We unpack the Holmes-Rahe Stress Scale, exploring how even positive events (like a new house or Christmas festivities) can add to your stress load.

We dive into the Window of Tolerance, explaining how recognizing when you’re outside this zone can help you avoid burnout. This isn’t about toxic positivity or “just soldiering on”—it’s about taking stuff off your plate, not piling more on.

We also reflect on the cycles of nature: how everything powers down for winter while humans seem to power up, rushing through the stress of Christmas and endless to-do lists. And yes, there’s some humour too—like how boxes of After Eight mints somehow become both a coping mechanism and a source of joy.

Join us for a relatable discussion about finding balance, reducing stress, and learning to live in sync with your limits (and maybe even the seasons).

Also, if you'd like to support us so we can afford some proper editing and more after eight mints, click the link:

https://buymeacoffee.com/rachelann

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This week we discuss whether parenting is more stressful than nursing. We also touch on intrusive thoughts and talk about the need for there to be more awareness for mothers, particularly pre-natal.

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A long awaited part two about manifesting and the law of attraction. An update about what we have learnt, the good, the bad and our best tips.

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This week we discuss the podcast series we both listened to - The witch trials of JK Rowling and admitting being wrong. Also recent comments from a certain person about sick note culture and mental illness and our thoughts on that.

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Short talk about everything menstrual. Period cycles and learning about them late, also a bit on peri-menopause, with a smidge of ADHD.

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