In this episode of KAST, we sit down with a man living two completely different lives a firefighter running toward danger, and the creator behind a viral meme account making thousands laugh every day. @londons_very_own_ken
But behind the humour and the uniform is a story most people never see.
We talk about the reality of stepping into traumatic scenes, the emotional weight first responders carry long after the sirens stop, and the personal grief that changed everything.

This conversation goes beyond firefighting.
It’s about identity, coping through humour, silent battles, and the question we rarely ask:
Who protects the people we call heroes?

If you’ve ever wondered what strength really looks like behind the scenes — this episode is for you.
🎙️ Topics covered:
• Life inside the fire service and exposure to trauma
• Dark humour as a survival tool
• Losing family while still showing up for others
• Mental health in first responders
• The human being behind the hero role
Listen, reflect, and share with someone who needs the reminder that even the strongest people deserve support.

#KASTPodcast #Firefighter #MentalHealth #FirstResponders #Grief #Resilience #Podcast

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PASSION OVER PERMISSION | S2 E3

K.A.S.T with George aka Youngs Kitchen
Inside & Out of the Kitchen

In this episode of K.A.S.T (Kal & Stam Talk) with George, the founder of Youngs Kitchen a white British chef making Caribbean food and doing it properly.

We get into what it really means to follow passion without waiting for permission, navigating imposter syndrome, earning respect through craft, and growing up in a multicultural London where culture is shared, learned, and respected not owned.

George opens up about building a brand (not just a business), separating identity from perception, and how staying true to the work matters more than fitting expectations, both inside and outside the kitchen.

This is a conversation about culture, confidence, belonging, and why doing something with integrity will always speak louder than labels.

🎙 K.A.S.T Season 2 — real conversations, real people
Follow George / Youngs Kitchen:
📸 Instagram: @youngskitchen_
Follow K.A.S.T:
📸 Instagram: K.A.S.T_Podcast

🎧 Available on all major streaming platforms

Support the show

WOMAN EMPOWERMENT – Season 2, Episode 2
K.A.S.T with Layyah | Winner of Rap Game UK

In this powerful episode of Woman Empowerment, we sit down with Layyah, the fearless winner of Rap Game UK, for a real, unfiltered conversation that goes far beyond the mic.

This episode isn’t just about the title, it’s about the woman before the crown. Layyah opens up about her journey, the sacrifices, the pressure, the resilience, and the mindset it took to rise in a male-dominated industry. From self-belief and setbacks to growth, authenticity, and owning your voice, this is a masterclass in strength and self-worth.

If you’ve ever wondered what it really takes to stand in your power while the world is watching this episode is for you.

🎙️ Expect:
• Honest conversations
• Behind-the-scenes of Rap Game UK
• Womanhood, ambition, and identity
• Empowerment without filters

Press play. Be inspired.

Support the show

In this powerful opening episode of KAST Season 2, we sit down with Kwesi Amesu, therapist and NHS mental health specialist, to unpack one of the biggest questions facing society today:

Why don’t men talk about their mental health?

From stigma and masculinity to cultural expectations and emotional conditioning, Kwesi shares deep insight from both his professional experience within the NHS and his work supporting men through mental health struggles every day.

We explore:

Why men are conditioned to suffer in silence
The real cost of emotional suppression
How culture, upbringing and identity shape male vulnerability
The link between silence, burnout, addiction, suicide and self harm
What needs to change, individually and systemically
This conversation is honest, challenging, and necessary.

Season 2 of KAST is all about real people with real stories, individuals who’ve faced struggle, transformed their lives, and are now using their experiences to create impact. This episode sets the tone for the season: open, authentic, and unapologetically real.

If you have ever felt like you had to “just get on with it”, or someone who wants to better understand the men in their life, this episode is for you!!

🎧 Listen, reflect, and join the conversation.

Kal and Stam Talk EP.10 – Growth, Gratitude & the Road Ahead.

🎙️ Welcome to Episode 10 of Kal and Stam Talk!

In our 10th episode and season 1 finale, Kal and Stam reflect on the journey so far what we’ve learned, how we’ve grown, and the power of gratitude along the way.

From celebrating small wins to embracing big lessons, this episode is all about looking back with appreciation and looking forward with intention.

In this episode we cover:

Personal growth and how it shows up in everyday life

Why gratitude changes your perspective

The challenges and excitement of the road ahead

✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change.

Don’t forget to like, comment, and subscribe if this episode resonates with you.

🌐 Connect with us:
🔗 Linktree: [https://linktr.ee/kal.and.stam.talk]
📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/]
Tittok: [ https://www.tiktok.com/@kastpod]

🎙️ Welcome to Episode 9 of Kal and Stam Talk!

Brotherhood, Bonds and Betrayal.

In this powerful episode, Kal and Stam sit down to unpack the deep and often complicated layers of brotherhood, bonds, and betrayal. From the unspoken rules of friendship to the trust we build (and sometimes lose), this conversation dives into the relationships that shape who we are.

The true meaning of brotherhood and why it matters in today’s world

How bonds are formed and tested over time

The painful reality of betrayal — what it teaches us and how we grow from it

Personal stories of loyalty, trust, and the lessons we’ve learned along the way

Kal and Stam don’t shy away from the truth. With honesty and humor, they share their own experiences and reflections, exploring how strong connections can empower us, and how broken trust can change the way we see ourselves and others.

✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change.

Don’t forget to like, comment, and subscribe if this episode resonates with you.

🌐 Connect with us:
🔗 Linktree: [https://linktr.ee/kal.and.stam.talk]
📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/]
Tittok: [ https://www.tiktok.com/@kastpod]

Kal and Stam Talk EP.8 – Vulnerability, Masculinity & the Masks.

Welcome to Episode 8 of Kal and Stam Talk!

In this episode, we dive into the realities of vulnerability, masculinity, and the masks men wear. From unspoken pressures to cultural expectations, we explore why many men hide their true selves — and what it really means to show up authentically.

We share stories, challenge stereotypes, and unpack how strength and openness can co-exist. This is a conversation about honesty, resilience, and redefining what it means to be a man.

✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change.

Don’t forget to like, comment, and subscribe if this episode resonates with you.

🌐 Connect with us:
🔗 Linktree: [https://linktr.ee/kal.and.stam.talk]
📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/]
Tittok: [ https://www.tiktok.com/@kastpod]

Kal and Stam Talk EP.7 – The Struggles with Stigma and Stereotypes

🎙️ Welcome to Episode 7 of Kal and Stam Talk!

In this episode of Kal and Stam Talk, we dive deep into the real-life challenges that come with stigma and stereotypes. From cultural expectations to personal identity, we explore how these labels affect our communities, our opportunities, and our mental health.

We share personal stories, challenge misconceptions, and discuss ways to break free from the boxes society tries to put us in. This is a conversation about resilience, growth, and finding your true voice.

✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change.

Don’t forget to like, comment, and subscribe if this episode resonates with you.

Connect with us:
Linktree: [https://linktr.ee/kal.and.stam.talk]
Instagram: [https://www.instagram.com/k.a.s.t_podcast]

Tittok: https://www.tiktok.com/@kastpod]