Thanks so much to Shane for getting me out of my podcast hiatus and being brave enough to ask the questions about Dv that I am sure many of you have.

Trigger warning*** This episode has conversations about my own experience with domestic violence and about domestic violence in general.

I talk all things about RizeUp, a DV charity near and dear to my heart and also some of my experience working in the dv sector.

For more information you can call 1800RESPECT (1800 737 732) OR if you or someone else is in immediate danger call 000.

If you would like to support my fundraising for RizeUp; the fundriasing page is: https://rizeupaus.raisley.com.

If you would like more information about RizeUp to donate goods, $$ or your time as volunteer, check out this page: www.rizeup.com.au.

Shane's podcast can be found at https://powerstrengthvulnerability.com.au/podcast

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It's been a little while between poddys for me, but today I talk to my new friend Marcia Miller. I met Marcia whilst holidaying in New Zealand recently. She is just one of those amazing people who is smart, caring, giving and blessed with good comedic timing and sarcasm. How could I not hit it off with her.

Marcia lives with her two cats and husband Tom in Illinois (USA). Up until recently she worked as an educator in a prison, bringing schooling to those incarcerated. She is now an administrator, but has not lost her teaching passion or the want to make a difference to her community.

Marcia speaks so fluently and intelligently about prisons and education, and the reduction in recidivism education can bring. I am sure you will enjoy this.

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After our epic Warwick Pentathrun hit, Heidi and I drag Phil and Leigh along with us to another running festival. This time we head to Wondai. The South Burnett area holds a special place in my heart and I not only got to run, but got to revisit some long lost loves and friends.

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