A Running Start focuses on recovery through running. Executive Director Liz Hodge and volunteer Tim Candelaria join the show to discuss the mission and impact of A Running Start, a Lexington program that integrates running with recovery for individuals overcoming substance abuse.

Learn more about A Running Start

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!

This episode covers how the local running community can protect the Kentucky trails they love. First, Meredith McKinney from ASICS breaks down the latest tech in the Cumulus 28 and the highly anticipated Superblast 3, while explaining how ASICS is integrating recycled materials and carbon-tracking into their manufacturing.

Then, Chrissie Balding from Lexington’s Sustainability Section introduces Common Threads Lex and their upcoming free screening of Microplastic Madness. She discusses the reality of plastic pollution in Kentucky’s waterways and offers practical ideas for runners looking to reduce their environmental footprint.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Sign up for the Reforest Frenzy

Get your Microplastic Madness tickets

Order ASICS shoes from John's Run/Walk Shop

Join our run/walk clubs!

Matt talks with Laura Daley and Jordan Amis from Lexington Habitat for Humanity about the 20th annual Shamrock Shuffle 3K. Learn about how this St. Patrick's Day tradition started, the impact it's had on Kentucky families, and what we can expect in 2026.

It's one of many events happening in March. Matt delivers a rundown of what will be a very busy and fun month at John's Run/Walk Shop.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!