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Knowing The Mind

Knowing The Mind

Written by: Dr. Wong
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About this listen

 This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have been introducing simple mindfulness exercises to people across the lifespan and from different nationalities in schools.Copyright Dr. Wong Self-Help Success
Episodes
  • Ep18 - How to stop yelling

    Ep18 - How to stop yelling
    Dec 1 2024
    Do we really want our children to be happy?
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    3 mins
  • Ep17 - Cope with illness and death part 2

    Ep17 - Cope with illness and death part 2
    Apr 29 2024
    What kind of mindfulness practices are suitable for elderly? How can contemplating the impermanence of the body can help us understand suffering and death?
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    11 mins
  • Ep17 Cope with illness and death part 1

    Ep17 Cope with illness and death part 1
    Apr 29 2024
    This talk is about how we can see illness and death differently through the lens of mindfulness. This is part 1. Please continue to part 2 after listening to this episode
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    15 mins
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