Episodes

  • Ep18 - How to stop yelling

    Ep18 - How to stop yelling
    Dec 1 2024
    Do we really want our children to be happy?
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    3 mins
  • Ep17 - Cope with illness and death part 2

    Ep17 - Cope with illness and death part 2
    Apr 29 2024
    What kind of mindfulness practices are suitable for elderly? How can contemplating the impermanence of the body can help us understand suffering and death?
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    11 mins
  • Ep17 Cope with illness and death part 1

    Ep17 Cope with illness and death part 1
    Apr 29 2024
    This talk is about how we can see illness and death differently through the lens of mindfulness. This is part 1. Please continue to part 2 after listening to this episode
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    15 mins
  • Ep16 - True Love

    Ep16 - True Love
    Mar 24 2024
    This episode is about romantic love. What is the Buddhist concept of true love? What is the difference between true love and attachment? How to be free in a relationship?
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    14 mins
  • Ep15 -正念的用处

    Ep15 -正念的用处
    Mar 23 2024
    这是我第一次用普通话录音。希望你喜欢！隋薯功德。😉
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    11 mins
  • Ep14 - What we can learn from Buddha

    Ep14 - What we can learn from Buddha
    Mar 22 2024
    Why did Primce Siddharta gave up everything to find the truth about the body and mind? How can what he knew helps us?
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    14 mins
  • Ep13 - How to observe and express anger

    Ep13 - How to observe and express anger
    Feb 4 2024
    How to observe and express anger in a loving way
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    13 mins
  • Ep12 正念不等同思维分析

    Ep12 正念不等同思维分析
    Jan 24 2024
    什么是正念？
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    7 mins