What does it look like to intentionally create space for renewal in a season that calls for clarity, release, and growth?In this episode of LITE It Up, I’m joined by Echo Muhammad, the curator behind EmpowerHer Soul: Renew & Rise Retreat — A Self-Love Sunday Experience, taking place Sunday, March 15th. Echo shares the why behind curating this soul-nourishing, one-day immersive retreat and what moved her to create a space designed to support women in releasing what no longer serves them and stepping fully into the woman they’re becoming.Our conversation explores purpose, self-love, embodiment, rest, and the power of being supported, seen, and held in community. As we transition into spring—a season of renewal and growth—Echo reflects on why slowing down, setting intentions, and reconnecting with mind, body, and soul is not a luxury, but a necessity.If you’re feeling stretched, overwhelmed, or standing at the edge of a new season, this episode offers both reflection and invitation. It’s a reminder that resetting is an act of self-love—and that you don’t have to do it alone.✨ EmpowerHer Soul: Renew & Rise Retreat📅 Sunday, March 15A curated, self-love Sunday experience focused on intention-setting, embodiment, rest, and renewal.✨ Early bird tickets for Renew & Rise (March 15th) ends Feb 15th and are going fast! 🎟 Tickets: https://www.ticketfalcon.com/e/empowerher-soul-presents-renew-rise-retreat-a-self-love-sunday-experience/

📝 Reflection Questions

• What in my life is ready to be released as I enter this new season?

• Where am I craving more rest, renewal, or reconnection—with myself or my body?

• What does self-love look like for me right now, beyond words or intentions?

• How might being supported, seen, or held in community support my growth in this season?

• What intention do I want to plant as I step into the woman I’m becoming this spring?

  Connect w/Echo on Social Media @msecho_chanel

• Connect w/Dr. Aginahwww.aginahmuhammad.com

February often arrives quietly, but it carries powerful invitations for reflection, release, and renewal. In this solo episode, I share why this is a season to reset—not because something is wrong, but because something new is emerging.

This conversation is an invitation to pause, listen, and intentionally prepare for what’s next without carrying the weight of the last chapter. If you’re feeling tired, reflective, or standing at the edge of transition, this episode offers grounding, perspective, and permission to reset with grace.

📝 Reflection Questions

You're invited to journal, reflect, or sit with these questions throughout the week:

1. What am I still holding that no longer belongs in my next chapter?

2. Where in my life am I rushing instead of allowing myself to reset?

3. What kind of rest—emotional, mental, or spiritual—do I need most right now?

4. How can I honor this season without pressure to have everything figured out?

5. What would it look like to move forward feeling lighter and more aligned?

Connect w/Dr. Aginah Musherah

www.aginahmuhammad.com

In this episode of LITE It Up, we sit down with Oriah, a college freshman at Xavier University and the author of Accepted! The College Application Blueprint. Oriah shares her firsthand experience navigating the college application process, offering honest insight into what worked, what was challenging, and what she wishes she had known sooner.

Designed for high school students and parents, this conversation provides practical guidance on approaching college applications with clarity and confidence. Oriah discusses organization strategies, college essays, managing stress, and how students and families can work together throughout the process.

Whether you’re just beginning your college search or finalizing applications, this episode offers a real-world student perspective to help you navigate the journey with greater understanding and purpose.

🔔 Watch, share, and subscribe for more conversations supporting students and families on the path to college success.You can purchase Accepted! The College Application Blueprint on Amazon. https://a.co/d/8YIdSUiTo connect with Dr. Aginah Musherah visit: www.aginahmuhammad.com