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Labels to Legacy

Labels to Legacy

Written by: Shelomo
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About this listen

 Labels to Legacy helps people break free from self-imposed and societal labels that hold them back from success. Shelomo Solson sits down with some of the greatest minds and successful people to talk about mental health, personal growth, fitness, mindset, overcoming insecurities, relationships, and more, guiding listeners to transform their struggles into lasting legacies. This podcast’s mission is to help you overcome self-limiting beliefs and insecurities through insightful conversations, life lessons, and support, enabling you to fulfill your greatest potential.Copyright Shelomo Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • How to Stop Overthinking and Procrastination | Labels to Legacy #7

    How to Stop Overthinking and Procrastination | Labels to Legacy #7
    Feb 17 2025
    Ever found yourself overthinking so much that you end up doing… absolutely nothing? Yeah, me too. You tell yourself you’ll start that project, send that email, or finally make a decision—but instead, you spiral into “what ifs” and worst-case scenarios. And before you know it, the day’s gone, and you’re stuck in the same place. In this episode, we’re getting real about the overthinking-procrastination trap. I’ll share some personal moments where my own overthinking held me back and the simple mindset shifts and strategies that helped me break free. Subscribe to Labels to Legacy for weekly inspiration! Each episode dives into raw, authentic stories of people who’ve overcome self-imposed, and societal labels to create incredible legacies. From personal growth to mental health and mindset, this podcast is your guide to turning struggles into success. Instagram: @LabelsToLegacy Spotify: https://open.spotify.com/show/1UCGowd... Apple: https://podcasts.apple.com/us/podcast... YouTube: / @labels_to_legacy TikTok: @labels.to.legacy New episodes every week! Don’t forget to like, comment, and share your favorite moments from this episode. Let us know how you’re breaking free from labels in the comments!
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    15 mins
  • The Unseen Journey Insights from Dr. Carlos Garcia | Labels to Legacy #6

    The Unseen Journey Insights from Dr. Carlos Garcia | Labels to Legacy #6
    Feb 10 2025
    The Unseen Journey Insights from Dr Carlos Garcia | Labels to Legacy #6 In this deeply insightful podcast episode of Labels to Legacy, Shelomo Solson sits down with Dr. Carlos Garcia to discuss the profound impact of childhood experiences on mental health and personal growth. Dr. Garcia shares his transformative journey of self-discovery, navigating the challenges of perfectionism, the inner critic, and how attachment styles influence relationships. Together, they explore the balance between achievement and self-acceptance, and the importance of compassion, forgiveness, and healing on the path to building a meaningful legacy. With practical advice on quieting your inner critic, embracing self-worth, and navigating career transitions, this episode provides invaluable insights for anyone seeking to understand themselves better and overcome setbacks. What You Will Learn from This Podcast Episode: - How childhood experiences and attachment styles shape your mental health, self-worth, and relationships. - Strategies to quiet your inner critic, build confidence after setbacks, and embrace self-acceptance. - The transformative power of writing and storytelling for personal healing and growth. - Practical tips for navigating career transitions and balancing achievement with mental wellness. - Why compassion and forgiveness are essential for overcoming challenges and moving forward. Subscribe to Labels to Legacy for weekly inspiration! Each episode dives into raw, authentic stories of people who’ve overcome self-imposed and societal labels to create incredible legacies. From personal growth to mental health and mindset, this podcast is your guide to turning struggles into success. Instagram: @LabelsToLegacy Spotify: https://open.spotify.com/show/1UCGowd... Apple: https://podcasts.apple.com/us/podcast... YouTube: ‪@Labels_To_Legacy‬ TikTok: @labels.to.legacy Want more from Dr. Carlos Garcia? IG: @ dr.carlos.a.garcia Website: www.Drcarlos.com New episodes every week! Don’t forget to like, comment, and share your favorite moments from this episode. Let us know how you’re breaking free from labels in the comments!
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    1 hr and 2 mins
  • Building Confidence Through Rejection Therapy | Spencer Grady Chan | Labels to Legacy #5

    Building Confidence Through Rejection Therapy | Spencer Grady Chan | Labels to Legacy #5
    Feb 3 2025
    Discover how to transform fear into confidence in this powerful podcast episode of Labels to Legacy! Shelomo Solson sits down with Spencer Grady Chan, a content creator with over 60 million social media views and 700,000 followers, to discuss rejection therapy, building meaningful connections, and mastering effective communication. Spencer shares his journey of overcoming social anxiety, embracing vulnerability, and using rejection as a tool for personal growth. You’ll also learn actionable strategies for improving your social skills, creating authentic relationships, and avoiding common conversation mistakes. Whether you're dealing with shyness, or striving for deeper connections, this episode will inspire you to embrace challenges and leave a lasting legacy. What you will learn in this podcast episode: - Learn how to build resilience and overcome the fear of rejection through rejection therapy. - Discover the power of authentic connections for personal growth and self-acceptance. - Find out how to develop confidence in communication through consistent practice. - Explore how curiosity about others leads to deeper and more engaging conversations. Subscribe to Labels to Legacy for weekly inspiration! Each episode dives into raw, authentic stories of people who’ve overcome self-imposed and societal labels to create incredible legacies. From personal growth to mental health and mindset, this podcast is your guide to turning struggles into success. Instagram: @LabelsToLegacy Spotify: https://open.spotify.com/show/1UCGowd... Apple: https://podcasts.apple.com/us/podcast... YouTube: @Labels_To_Legacy TikTok: @labels.to.legacy Want more from Spencer Grady Chan? IG: @ spencercan TikTok: @ thespencercan YouTube: @thespencercan New episodes every week! Don’t forget to like, comment, and share your favorite moments from this episode. Let us know how you’re breaking free from labels in the comments!
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    1 hr and 2 mins
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