The Unseen Journey Insights from Dr Carlos Garcia | Labels to Legacy #6 In this deeply insightful podcast episode of Labels to Legacy, Shelomo Solson sits down with Dr. Carlos Garcia to discuss the profound impact of childhood experiences on mental health and personal growth. Dr. Garcia shares his transformative journey of self-discovery, navigating the challenges of perfectionism, the inner critic, and how attachment styles influence relationships. Together, they explore the balance between achievement and self-acceptance, and the importance of compassion, forgiveness, and healing on the path to building a meaningful legacy. With practical advice on quieting your inner critic, embracing self-worth, and navigating career transitions, this episode provides invaluable insights for anyone seeking to understand themselves better and overcome setbacks. What You Will Learn from This Podcast Episode: - How childhood experiences and attachment styles shape your mental health, self-worth, and relationships. - Strategies to quiet your inner critic, build confidence after setbacks, and embrace self-acceptance. - The transformative power of writing and storytelling for personal healing and growth. - Practical tips for navigating career transitions and balancing achievement with mental wellness. - Why compassion and forgiveness are essential for overcoming challenges and moving forward. Subscribe to Labels to Legacy for weekly inspiration! Each episode dives into raw, authentic stories of people who’ve overcome self-imposed and societal labels to create incredible legacies. From personal growth to mental health and mindset, this podcast is your guide to turning struggles into success. Instagram: @LabelsToLegacy Spotify: https://open.spotify.com/show/1UCGowd... Apple: https://podcasts.apple.com/us/podcast... YouTube: @Labels_To_Legacy TikTok: @labels.to.legacy Want more from Dr. Carlos Garcia? IG: @ dr.carlos.a.garcia Website: www.Drcarlos.com New episodes every week! Don’t forget to like, comment, and share your favorite moments from this episode. Let us know how you’re breaking free from labels in the comments!
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15 mins