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Lady's N Defense

Lady's N Defense

Written by: Undary harris
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 Logic-Reason-Strategy Hygiene & Healthy Living
Episodes
  • The Pyramid Of Control

    The Pyramid Of Control
    Oct 13 2019
    The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in which we exist.
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    7 mins
  • Self-Defense Practice And Muscle Memory

    Self-Defense Practice And Muscle Memory
    Oct 4 2019
    Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading and hearing frequently and that statement is “You do not need to master a martial art or spend years training to be able to protect yourself, This is […]
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    4 mins
  • The First Step in Self-Defense

    The First Step in Self-Defense
    Aug 21 2018
      There are numerous misconceptions when it comes to self-defense.First, size doesn’t matter at all. Second, you don’t need to be a martial arts expert.Third, the first step in self-defense is not all of the moves that you will learn in a self-defense class. The first step is not to get attacked at all. When […]
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    7 mins
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