Episodes

  • The Pyramid Of Control

    The Pyramid Of Control
    Oct 13 2019
    The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in which we exist.
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    7 mins
  • Self-Defense Practice And Muscle Memory

    Self-Defense Practice And Muscle Memory
    Oct 4 2019
    Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading and hearing frequently and that statement is “You do not need to master a martial art or spend years training to be able to protect yourself, This is […]
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    4 mins
  • The First Step in Self-Defense

    The First Step in Self-Defense
    Aug 21 2018
      There are numerous misconceptions when it comes to self-defense.First, size doesn’t matter at all. Second, you don’t need to be a martial arts expert.Third, the first step in self-defense is not all of the moves that you will learn in a self-defense class. The first step is not to get attacked at all. When […]
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    7 mins
  • 8 Street Smart Tips

    8 Street Smart Tips
    Aug 22 2017
    Street smarts are something that are invaluable to know,
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    19 mins
  • Combative Engagement

    Combative Engagement
    Aug 13 2017
    I begin speaking about the time it takes for martial mastery,
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    11 mins
  • Lady’sNDefense

    Lady’sNDefense
    Jun 4 2017
    Sometimes being alone is definitely not the best thing for you. While being alone is inevitable at times, happens due to busy schedule, you are asked to stay late in a hotel, arrive early at a location while no-one else is around, or just need time out, away, in the dark, for a smoke, or […]
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    8 mins
  • Body Language And Confidence

    Body Language And Confidence
    Mar 12 2017
    Nothing speaks louder,than the cue’s we give through body language. The way you feel about yourself,is reflected in your posture,facial expressions and overall appearance. The appearance issue needs be discussed a bit further,normally we see in our minds eye a frail skinny individual with slumping posture etc. How often do we think of a victim […]
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    Less than 1 minute
  • What Is Self Defense/Pre-Emptive Striking

    What Is Self Defense/Pre-Emptive Striking
    Feb 24 2017
    6 mins