This week, we chat about Rob's recent Lakeland 100 finish.

From pacing and nutrition to the mental battles that every ultra runner faces.

We chat about Sarah's recent UTMB recce, sharing her first impressions of the course, key sections to look out for, and what runners can expect if they're heading to the Alps this summer.

Whether you're training for your first ultra, taking on Lakeland 2027, or dreaming of UTMB, there's plenty of chat, race stories and the usual laughs along the way.

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If you enjoy the podcast, please leave a rating, follow the show, and share the episode with your friends. Every share helps us reach more runners, inspire new adventures, and grow the trail and ultra running community.

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