Lakeside Stillness: A Five-Minute Calming Visualization
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Lakeside Stillness: A Five-Minute Calming Visualization
-
Narrated by:
-
Written by:
Guided by certified breathwork coach Hannah Brooks, this episode practices a calming visualization: a quiet lakeside morning scene where you release your worries like stones into still water, paired with slow counted breathing (inhale four, exhale six) for a deep five-minute reset. Gently guided return to awareness.
Disclaimer: The content of this podcast is for general educational and entertainment purposes only and is not medical advice. Please consult a qualified health professional with any questions about a medical condition.
adbl_web_anon_alc_button_suppression_t1
No reviews yet