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Lancashire Mind Talks

Lancashire Mind Talks

Written by: Lancashire Mind
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Join us on Lancashire Mind Talks, a powerful podcast created by the mental health charity Lancashire Mind. Our mission? To inspire open conversations about mental health and wellbeing across Lancashire and beyond, through expert guests and personal stories. Why Listen? - We’re breaking the stigma around mental health. Let’s talk openly, honestly, and compassionately. - Gain practical tools to boost your own resilience and support others. - Positive mental health is for everyone, we're making it accessible to all!Lancashire Mind Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Day Clubbing for Mental Health
    Mar 6 2026

    Club Feelgood: How music, community and business partnerships can support mental health.

    In this special episode of Lancashire Mind Talks, host Emma Broom, Corporate Fundraising Coordinator at Lancashire Mind, explores the exciting return of day clubbing with the charity’s upcoming fundraising event Club Feelgood.

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    Emma is joined by Charlotte Booth, Head of People and Finance at Blackburn-based logistics company Granby, who are the headline sponsors for the event. Together they discuss why music, connection and shared experiences can have such a powerful impact on wellbeing, and why Granby is passionate about supporting mental health in their local community.

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    Charlotte also shares how Granby colleagues have supported Lancashire Mind through events like the Lancashire Three Peaks Challenge, Mental Elf, and the Lancashire Mind Roadshow, and how the partnership has helped open up conversations about mental health in the workplace.

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    If you love 90s and 2000s music, glowsticks and dancing in the daytime, this episode will also give you a sneak peek into what’s planned for Club Feelgood at Park Hall Nightclub, Chorley on 21st March.

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    🎧 In this episode we cover:

    • Why day clubbing is becoming the new night out

    • How businesses can support mental health in their communities

    • The impact of corporate partnerships for charities

    Every ticket helps Lancashire Mind continue supporting adults, children and young people across Lancashire with their mental health.


    www.lancashiremind.org.uk

    #mentalhealth #selfcare #90smusic #80smusic #support #mentalhealthsupport

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    14 mins
  • Navigating Motherhood: Neurodiversity - Part 2 of 2
    Aug 27 2025

    Welcome to Episode 22 of Lancashire Mind Talks

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    Introduction:

    Welcome to Part Two of our conversation with illustrator and mum, Kerri Cunningham of Murphy’s Sketches.

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    In this episode, Kerri opens up about her current journey navigating the world of neurodiversity with her youngest son. Speaking from the heart, she reflects on the emotionsthat come with seeking support, advocating for your child and confronting an uncertain future - all while trying to remain present for the moments that matter.

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    We explore how Kerri’s creativity and connection with nature support her mental wellbeing and how these threads are lovingly woven into her upcoming children’s book. Inspired by her son’s unique way of seeing the world, it’s a powerful celebration of slowing down and appreciating difference. Kerri has written two children's books: A Book to Brighten Your Day and Baxter's Book.

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    Kerri shares her hopes for other families at similar stages of discovery, offering solidarity and a gentle reminder that you don’t have to have all the answers to make space for joy.

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    This is a moving listen for any parent, caregiver or person navigating change and proof that it’s okay to not be okay.

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    Trigger Warnings:

    • Postnatal depression
    • Anxiety

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    Show Notes & Links:

    • murphyssketches.co.uk⁠

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    PLEASE NOTE: Guest and host views/opinions on all our podcast episodes are a reflection of their personal experiences. They do not represent the views ofLancashire Mind.

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    13 mins
  • Navigating Motherhood - Part 1 of 2
    Aug 20 2025

    Welcome to Episode 21 of Lancashire Mind Talks

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    Introduction:

    Join our host Emma, in conversation with Kerri Cunningham of Murphy’s Sketches. As they chat openly about motherhood, mental health and finding joy in the ordinary.

    In this two-part episode, we sit down with the wonderfully honest and warm Kerri Cunningham - illustrator, business owner and the creative mind behind Murphy’s Sketches.

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    Kerri shares her lived experience of navigating motherhood, anxiety and health-related worries, alongside building a business rooted in connection and community. We talk openly about the hidden impact of postnatal mental health conditions, how creativity became a coping tool, and the importance of recognising small joys (like a good cuppa or a quiet moment).

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    Follow the channel for updates on Part 2 where Kerri reflects on parenting her autistic son and the emotional journey of navigating a world not always built for neurodivergence. She introduces her heartfelt children’s book, inspired by her son’s unique way of seeing the world and why slowing down to see things through a different lens matters.

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    Trigger Warnings:

    • Postnatal depression
    • Anxiety

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    Show Notes & Links:

    • murphyssketches.co.uk

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    PLEASE NOTE: Guest and host views/opinions on all our podcast episodes are a reflection of their personal experiences. They do not represent the views of Lancashire Mind.

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    16 mins
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