Episodes

  • All-temperature takes

    All-temperature takes
    May 5 2026
    Commanders insider Ben Standig throws out some lukewarm, strong and hot takes with Al Galdi. They range from Adam Peters's offseason philosophy, the toughest position room to too much WR2 talk. Laremy Tunsil, Luke McCaffrey, Treylon Burks and all the cornerbacks also get name checked. We also have thoughts on this week's rookie camp and the Pulitzer Prize for podcasting. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    56 mins
  • Mailbag: What about Luke?

    Mailbag: What about Luke?
    May 4 2026
    Commanders insider Ben Standig dips into the mailbag to answer questions from LMS subscribers and other followers. Who is WR2? Are folks being overly critical of Luke McCaffrey? Does the defense have a player other teams must identify each play? Plus thoughts on the Rutgers QB and the LSU UDFA receiver ahead of this week's rookie camp. Check out Ben's written work on Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    33 mins
  • The wide receiver room

    The wide receiver room
    Apr 29 2026
    Commanders insider Ben Standig shares his pro/con thoughts and reporting on WRs Brandon Aiyuk, Jauan Jennings or Deebo Samuel potentially joining Washington. Ben also talks with Clemson beat reporter Chapel Fowler (The State) on rookie WR Antonio Williams. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    46 mins
  • Did Jayden Daniels receive enough help?

    Did Jayden Daniels receive enough help?
    Apr 28 2026
    Commanders insider Ben Standig and NFL smart guy Evan Silva (Establish The Run) dive into Washington's post-draft roster, potential offensive impact from the rookies and whether Jayden Daniels needs more help (spoiler: he does). Also, first round takeaways, fantasy football nuggets and RIP to Monte Coleman. Consider joining "Last Man Standig" on Substack for Ben's written content. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    49 mins
  • London Fletcher talks Sonny Styles

    London Fletcher talks Sonny Styles
    Apr 27 2026
    Commanders insider Ben Standig is back following the conclusion of the 2026 NFL Draft with thoughts on Washington's haul and consensus big board talk. Then legendary LB London Fletcher stops by for his thoughts on first-round LB Sonny Styles (25:18) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    38 mins
  • The Commanders have a draft class

    The Commanders have a draft class
    Apr 26 2026
    Commanders insider Ben Standig breaks down Washington's official 2026 NFL Draft class, capped by four selections on Day 3, including a pass rusher, running back, center and... a quarterback. What did Adam Peters and the front office accomplish over seven rounds? Where do roster holes remain? Plus notes on UDFA signings and an update on the 49ers' plans with Brandon Aiuyk. Check out episodes following the first two days of the draft and all of Ben's written work on LastManStandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    27 mins
  • Slotting in a new receiver

    Slotting in a new receiver
    Apr 25 2026
    Commanders insider Ben Standig is here to discuss Washington’s third-round pick, former Clemson WR Antonio Williams. Where does the speed threat with a history of playing inside fit into the depth chart? Plus, potential Day 3 targets. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    16 mins
  • Drafting in Styles

    Drafting in Styles
    Apr 24 2026
    Commanders insider Ben Standig joins everyone from Ashburn as the Washington Commanders upgraded their defense and athleticism by selecting Ohio State LB Sonny Styles No. 7 overall. Mike Smeltz joined Ben for thoughts on the decision - Styles over Caleb Downs - and missing out on Carnell Tate and Mansoor Delane. How will Styles fit with Leon Chenal and Frankie Luvu? Any trade-down opportunities? Is receiver a must-have in the third round? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    42 mins