Episodes

  • Leading for Wellness: Trailer

    Leading for Wellness: Trailer
    Mar 27 2025
    Our new podcast format is here! Learn how our seasons are going to work moving forward as we launch our new book, "Leading for Wellness". Research and Additional Resources: Reach out to bring us to your organization! Get your copy of ‘Leading for Wellness’ Want More? Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show!
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    3 mins
  • Announcement: Updated Podcast Coming Soon

    Announcement: Updated Podcast Coming Soon
    Dec 5 2024
    We are taking a hiatus to focus on the book launch and re-launch of our podcast! Listen in to hear our update and stay tuned for all new episodes coming soon. Click to Pre-Order Our Book! Research and Additional Resources: Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-order ‘Leading for Wellness’ Want More? Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Announcement: Updated Podcast Coming Soon appeared first on Workr Beeing | The Science Of Thriving Workplaces.
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    9 mins
  • Why Don’t Diversity Initiatives Work?

    Why Don’t Diversity Initiatives Work?
    Nov 16 2024
    Do you spend a lot of time and money on trying to increase diversity and inclusion at work? Your efforts might not pay off – depending on what you do! In this episode, you’ll learn how to make the most of your diversity and inclusion initiatives. Click to Pre-Order Our Book! Research and Additional Resources: Research Article: Costa (2024) Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-order ‘Leading for Wellness’ Want More? Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Why Don’t Diversity Initiatives Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
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    38 mins
  • Should You Workout After a Stressful Day?

    Should You Workout After a Stressful Day?
    Oct 31 2024
    It can be tough to go to the gym or take your favorite fitness class after a long, stressful day at work. You probably just want to get home and relax. But, is that the right thing to do? Should you workout after one of those days? We discuss new research that may make you want to stop at the gym before heading home! Click to Pre-Order Our Book! Research and Additional Resources: Research Article: Yolanda et al. (2024) Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-order ‘Leading for Wellness’ Want More? Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Should You Workout After a Stressful Day? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
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    31 mins
  • Should You Share Personal Information at Work?

    Should You Share Personal Information at Work?
    Oct 17 2024
    Many people might say that sharing personal information at work is taboo. But, recent research shows that it might be beneficial – no matter what the content. Intrigued? Listen in and learn more! Research and Additional Resources: Research Article: Hardin (2024) Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-Order Our Book! Amazon B&N Bookshop Books-A-Million Porchlight Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Should You Share Personal Information at Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
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    32 mins
  • Avoid Gossip About Your Boss

    Avoid Gossip About Your Boss
    Oct 4 2024
    Gossip has a complicated relationship with the workplace. Surprisingly, sometimes it can be helpful. However, new research shows that hearing gossip about your leader is particularly problematic. We discuss the impact of this type of gossip and why avoiding gossip about your boss is a good idea! Research and Additional Resources: Hu et al. (2024) Article Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Avoid Gossip About Your Boss appeared first on Workr Beeing | The Science Of Thriving Workplaces.
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    27 mins
  • Book Update!

    Book Update!
    Sep 19 2024
    We are so excited to announce that the writing part of the book journey is complete! We have to get through copy editing but the content is all there! We are so excited. Listen in as we discuss our book update and all that we’ve learned so far. Research and Additional Resources: Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Book Update! appeared first on Workr Beeing | The Science Of Thriving Workplaces.
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    12 mins
  • Should I Have Multiple Jobs?

    Should I Have Multiple Jobs?
    Jul 11 2024
    Many employers believe that holding multiple jobs at once is distracting to employees and will diminish their productivity. But, recent research shows that holding multiple jobs at once might have some unexpected benefits. Should you have multiple jobs? Research and Additional Resources: Research Article: Sessions & Pychlau (2024) Learn more about Side Hustles Keep up with our book journey: Sign Up Here Download our report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Should I Have Multiple Jobs? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
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    28 mins