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Leap Into Wellness

Leap Into Wellness

Written by: EOU LEAP Lab
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About this listen

Leap Into Wellness is a Podcast for people who feel too busy, overwhelmed, and stressed to prioritize self-care. Professors and students from Eastern Oregon University’s Health and Human Performance Department share information and strategies for improving holistic health that is grounded in current research and formulated to be sustainable and attainable...even for the busiest people.

EOU LEAP lab 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 1: What is Self Care?

    Episode 1: What is Self Care?
    Dec 19 2023

    Hosts Kyle Pfaffenbach and Anya Schooler introduce themselves and set the stage for what listeners can expect from the podcast in the future. They talk about the importance of holistic self-care, and why it should be non-negotiable for everyone.
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    18 mins
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