re·flec·tion / noun / consideration of some subject matter, idea, or purpose.

Brie and Jessie reflect on everything they've learned as the first season of Learning Lots draws to a close.

Who do you want to hear from in the second season? What topics do you want to learn lots about? Follow us on social media or write us a review and let us know.

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flow / noun / the action or fact of moving along in a steady, continuous stream.

2 x Olympic medalist Laurie Hernandez talks with Brie and Jessie about flow state and how it affects her performance during high-states events. Later on we experience good flow in practice as we premiere a poem by Prince Ea, written for Learning Lots!

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pur·pose / noun / the reason for which something is done or created or for which something exists.

Writer, actor, model and poet Yrsa Daley-Ward talks with Brie and Jessie about purpose and how to find it within yourself. Later on, we check in with you, our listeners, to hear what helps you tune out the noise.

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