What do chiropractors understand about longevity that traditional medicine often misses? After nearly two decades in clinical practice, Dr. Enrico Dolcecore focuses on building the body’s capacity to heal rather than chasing symptoms.

Founder of Full Life Chiropractic and an upper cervical specialist, Dr. Dolcecore shares how he helped guide his father through stage three colon cancer remission in 99 days without chemotherapy or radiation using nervous system regulation, mistletoe therapy, high-dose vitamin C, ketosis, and daily movement.

In this episode of the Legacy and Longevity Podcast, host Zach Dancel, Dr. Dolcecore talks about why the nervous system drives aging long before lab results change, how spinal alignment affects energy and hormones, and why heart rate variability predicts longevity. They also unpack how posture, stress, and daily habits quietly shape long-term health.

Build capacity before chasing another biohack. Discover how nervous system regulation becomes the foundation for lasting health and longevity.

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Why do people optimize nutrition, take expensive supplements, and still feel exhausted? Renee Belz spent years helping clients realize their nervous system was sabotaging everything. She's a certified nutrition consultant, holistic lifestyle coach, and biohacker who rebuilt her body after chronic fatigue syndrome at 22 years old where traditional doctors said her labs looked great while she slept 12 to 13 hours per day. Diagnosed with Epstein-Barr virus reactivation, mercury toxicity, and adrenal dysfunction, she discovered the gap between knowing what to do and actually optimizing health.

In this episode of Legacy and Longevity Podcast with host Zach Dancel, Renee Belz reveals why your nervous system regulation matters more than any supplement you're taking. She explains how to use heart rate variability trends to prevent burnout before it hits, why genetics are only 8 to 12 percent of the equation while epigenetics drive the rest, and the respiratory rate during sleep that signals your body is too stressed to repair itself. She shares why diabetes doesn't run in your family but poor habits do, how HRV biofeedback trains your body to breathe correctly, and why she was told there's no way you have sleep apnea despite moderate sleep apnea diagnosis.

Regulate your nervous system before another biohack fails you. Stop ignoring the foundation that determines whether anything else works—discover how, click the link below:

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Why do some athletes with less natural talent outperform those who are gifted? Myron Flowers has spent 30 years training NFL players including Vernon Davis, Stefon and Trevon Diggs, and Ronald Darby, proving that discipline and consistency beat talent every single time. He was kicked out of 36 gyms before finally building Domain Fitness and Performance from the ground up, a 40,000 square foot facility fusing elite athletic training with general fitness because if you're not fit there will be no performance.

In this episode of the Legacy and Longevity Podcast with host Zach Dancel, Myron Flowers reveals why he never once told his athletes "I don't feel like it" while training them for decades. He shares his grandfather's advice that you gotta do when you don't feel like doing because the word do is in doing, why he trains every single workout alongside his clients leading by example, and how strength training is the catalyst of life for everyone, not just athletes. He explains why you cannot pay someone to do the work and get you in shape, how his four-year-old son now picks up dumbbells at 6am, copying his routine, and why 51 years old, he's still doing everything he did as a youth because the body is made to move.

Discover how discipline builds confidence before talent ever shows up. Stop doing a lot of nothing and start building strength that lasts a lifetime—discover how, click the link below:

https://navacenter.com/

Follow Legacy and Longevity Podcast:

Website: LegacyandLongevity.com | Facebook: Legacy-and-Longevity-Podcast | YouTube: @LegacyandLongevityPodcast | Instagram: @LegacyandLongevity

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