Sometimes it’s not all about learning and processing. Sometimes it’s about being blindsided by your strength, your resilience and taking a moment to give yourself grace.

I didn’t think the Trinity would hit me the way it did, the memories, the floor that I accepted as Little Capy.

This Lemon Sorbet is a few moments of vulnerability and a safe haven for those of you who may need to catch your breath and give yourselves a much needed hug.

Just be today. Process with grace. Move forward with kindness for yourselves.

Love, Lemon Capy

Join the Inner Circle: https://lemoncapylove.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-flying-by/the-tyranny-of-expectations
License code: NKHKIGUDPN0K42JJ

You can be Ready. You can be Willing. You can have the cutest profile pictures and the best intentions.

But if you—or your partner—do not have the skills to do the job? The relationship will collapse.

In this episode, we complete the Trinity by asking the hardest question of all: Are You Able?

To answer this, we have to talk about Mr. East Side, the trap of the "Cool Pick Me Girl," and the one roll of toilet paper (or lack thereof) that defined my entire standard for love.

In this episode:

• Capacity vs. Availability: Why being "Able" isn't just about being single—it's about having the emotional capacity to show up.
• The Toilet Paper Reality: How I accepted a stack of newspapers instead of a roll of Charmin, and what that said about my self-worth.
• Retiring the "Cool Pick Me Girl": Why performing "easiness" is actually the hardest job in the world.
• Put Down The Extra Oar: If you stop rowing for two people, does the boat sink? (And why that's actually a good thing).

It’s time to raise the floor. You deserve a clean bathroom. Do not accept the newspaper.

Join the Inner Circle: https://lemoncapylove.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/light-prism/spirit-blossom

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-flying-by/the-tyranny-of-expectations
License code: NKHKIGUDPN0K42JJ

Most people want the Dream House, but refuse to do the demo.

You’ve done the work to get Ready. You’ve built your sanctuary. But now, you might be finding yourself in a very dangerous, very cozy place: A fortress with no door.

In this episode, we are asking the question that separates the dreamers from the doers. We aren't asking if you Want the relationship. We are asking if you are Willing to endure the renovation.

In this episode:

• The Pinterest House: Why we crave the perfect kitchen but refuse to pick up a hammer to build it.
• The Comfort Trap: How being "too secure" can create a beautiful garden that no one is allowed to visit.
• Pruning For Life: Why you have to risk your current safety—and your Tuesday nights—to make room for new growth.

It’s time to risk it for the biscuit. Open the gate. Take the headphones off.

Join the Inner Circle: https://lemoncapylove.com

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/light-prism/spirit-blossom

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day