Episodes

  • 21 Things I have learned at 21

    21 Things I have learned at 21
    Oct 3 2021

    What things have you learned? Did we learn similar things? 
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    16 mins
  • Suicide Prevention Month - TRIGGER WARNING

    Suicide Prevention Month - TRIGGER WARNING
    Sep 26 2021

    this episode contains highly sensitive topics. trigger warning.
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    24 mins
  • IM ENGAGED! Being Engaged at 21

    IM ENGAGED! Being Engaged at 21
    Sep 19 2021

    we are engaged!! I accidentally shared the wrong episode and had to reschedule that one so a FEW people did find out lol oops! 

    Happiest I have ever been!
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    18 mins
  • 30 Day Mental Health Challenge

    30 Day Mental Health Challenge
    Sep 12 2021

    Whether it be the 30 day challenge or just incorporating these tasks in your day to day lives - its guaranteed to make you feel a little bit better. 
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    19 mins
  • Identifying A Toxic Person in Your Life

    Identifying A Toxic Person in Your Life
    Sep 6 2021

    how do you know if someone is toxic?? lets talk about it.
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    14 mins
  • The Truth About Medication

    The Truth About Medication
    Aug 29 2021

    Today I talk about medication in relation to mental wellness.
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    24 mins
  • I don't know what I want to do

    I don't know what I want to do
    Aug 22 2021

    Today I tall about school and life anxiety and stress. 
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    21 mins
  • My clothes don't fit

    My clothes don't fit
    Aug 15 2021

    Today I talk about the feeling one may get when clothes just don't fit right anymore.

    xo
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    20 mins