Episodes

  • February 28, 2024

    February 28, 2024
    Feb 28 2024

    My first podcast in almost a year - in Portugal! Welcome to my thoughts as I navigate my Self in this poor provincial town

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    21 mins
  • No Judgement, No More

    No Judgement, No More
    May 19 2023
    Every day is a lesson in yourself, and in love...if you choose for it to be.
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    31 mins
  • The Self Care Assignment

    The Self Care Assignment
    May 5 2023
    What does health and sickness mean for you? Listen to me doing my homework on how to love myself when I need it most ☺️
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    27 mins
  • Episode 13: Life Changing Events mean Changing Your Life

    Episode 13: Life Changing Events mean Changing Your Life
    Apr 18 2023
    You can have life changing moments...but life changes in moments and in ACTION. Privilege and humility go hand in hand. What a life.
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    41 mins
  • Episode 12: Accountability

    Episode 12: Accountability
    Feb 20 2023

    Love isn't just love...it's also work. Coming back to original intentions, and my roots. This is me 🥰
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    27 mins
  • WHO ARE YOU?? Put in the Work - Welcome 2023!

    WHO ARE YOU?? Put in the Work - Welcome 2023!
    Jan 2 2023

    As we end the year and start another: Do you know who you are? Are you working on it? Are you OWNING it?? Are you taking responsibility for your life? - What do you want this year to be like for you?
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    37 mins
  • Build Love as We Learn Love

    Build Love as We Learn Love
    Dec 15 2022

    Wooww It's been a while! Let's consider this a pancake episode, yeah? Loneliness is a shadowy ninja that sneaks up - what do you do when you feel it?
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    29 mins
  • Nourish Your Body, Nourish Your Soul

    Nourish Your Body, Nourish Your Soul
    Sep 21 2022

    What do you put in your body, and what do you feed your mind and heart?? This is a real deep and personal episode....are you ready to receive?
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    41 mins