In this episode, we explore the science of brain fitness and how targeted brain training exercises can strengthen key brain systems with Dr. Henry Mahncke, Ph.D.. Dr. Mahncke shares his journey from studying neuroscience at UCSF to leading brain plasticity-based training at BrainHQ.

Learn how BrainHQ’s specific brain training program can improve memory, attention, decision-making, and overall brain resilience across 300+ published research studies.

Discover the profound impact of brain plasticity, the significance of the groundbreaking INHANCE study, and practical tips on incorporating brain training into your daily life.

Dr. Mahncke emphasizes that brain training is not just a trend but a scientific approach to maintaining and boosting brain health.

Tune in to find out how you can intentionally train your brain at any age and better understand the notion of cognitive fitness.

00:00 Introduction to Brain Fitness

00:24 Meet Dr. Henry Mahncke, Ph.D.

01:46 Personal Motivation and Early Career

03:13 Graduate School and Discovering Brain Plasticity

05:40 The Concept of Brain Fitness

09:19 Brain HQ: The Science Behind Brain Training

11:02 Understanding Brain Fitness and Training

20:50 The Enhanced Study and Neuromodulatory Systems

24:46 Exciting Beginnings: Launching the Study

25:11 Study Design: Brain HQ vs. Ordinary Games

26:18 Training Regimen and Compliance

26:35 Breakthrough Results: Acetylcholine Levels

27:43 Beyond Brain HQ: Broader Brain Health

29:56 The Importance of Intensity in Brain Training

32:58 Holistic Approach to Brain Health

39:45 Practical Tips for Brain Training

42:45 Final Thoughts and Encouragement

Resources

• Try BrainHQ’s brain training exercises for free on their website.

• Explore the science behind BrainHQ in over 300+ research studies.

• Learn more about the INHANCE study’s media coverage and results in the research article.

• Learn more about brain health in BrainHQ’s “Better Brain Health” blog.

• Connect with Henry on LinkedIn.

• Stay in touch with BrainHQ on Instagram and Facebook.

In this episode, we delve into the incredible benefits of reading for brain health with guests Leanne Stuver, a nurse educator and Director of Lifelong Learning, and Heather Elwell, CEO of Brain Health Mentors.

Learn how reading stimulates multiple brain areas, enhances social connections, and supports lifelong learning.

Discover the advantages of different reading formats, genres, and even how book clubs can enrich your cognitive and social wellbeing.

Join us as we discuss the science behind reading, offer practical tips, and share personal favorite book recommendations.

This episode is filled with insights and strategies to help you integrate reading into your brain health routine.

Tune in for a comprehensive discussion on how to make reading a key component of a happier, healthier life.

00:41 The Brain-Boosting Power of Reading

01:09 Meet Our Guests: Leanne Stuver and Heather Elwell

03:14 How Reading Impacts the Brain

07:30 The Benefits of Book Clubs

10:00 The Neuro Nook Book Club

22:04 Books vs. Audiobooks: What Science Says

26:05 Genres and Their Unique Brain Benefits

34:09 Rapid Fire Book Recommendations

41:03 Final Thoughts and Tips for Better Brain Health

Resources

• Learn more about the Neuro Nook (Book Club)
• Explore the Neuro Nook (Book Club) Reading List
• View Our Neuro Nook Rx Infographic
  

In this episode of the Let's Talk Brain Health Podcast, we delve into perimenopause, a significant yet often misunderstood life transition. Dr. Julie Sharrar, DC, a holistic healthcare practitioner specializing in chiropractic, acupuncture, and functional medicine, shares her expertise on how this phase impacts brain health, mood, memory, and overall well-being.

She provides insights into common symptoms, natural support strategies like diet, sleep, and exercise, and the benefits of holistic approaches such as acupuncture. Learn the importance of recognizing and addressing these changes with practical tips and resources to help navigate this journey with confidence.

00:00 Introduction to Perimenopause

00:44 Meet Dr. Julie: Expert in Women's Health

02:03 Understanding Perimenopause: Symptoms and Onset

07:23 Lifestyle Changes to Support Perimenopause

12:06 Functional Medicine and Acupuncture

16:45 Practical Advice and Misconceptions

20:09 Final Thoughts and Resources

Resources

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• Learn more about Dr. Julie Sharrar on her website.
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• Read more about navigating perimenopause naturally in Dr. Julie’s recent blog.
• Follow Dr. Julie on social media @consciouswellnessohio on Instagram and Facebook.