In this episode, we explore the science of brain fitness and how targeted brain training exercises can strengthen key brain systems with Dr. Henry Mahncke, Ph.D.. Dr. Mahncke shares his journey from studying neuroscience at UCSF to leading brain plasticity-based training at BrainHQ.

Learn how BrainHQ’s specific brain training program can improve memory, attention, decision-making, and overall brain resilience across 300+ published research studies.

Discover the profound impact of brain plasticity, the significance of the groundbreaking INHANCE study, and practical tips on incorporating brain training into your daily life.

Dr. Mahncke emphasizes that brain training is not just a trend but a scientific approach to maintaining and boosting brain health.

Tune in to find out how you can intentionally train your brain at any age and better understand the notion of cognitive fitness.

00:00 Introduction to Brain Fitness

00:24 Meet Dr. Henry Mahncke, Ph.D.

01:46 Personal Motivation and Early Career

03:13 Graduate School and Discovering Brain Plasticity

05:40 The Concept of Brain Fitness

09:19 Brain HQ: The Science Behind Brain Training

11:02 Understanding Brain Fitness and Training

20:50 The Enhanced Study and Neuromodulatory Systems

24:46 Exciting Beginnings: Launching the Study

25:11 Study Design: Brain HQ vs. Ordinary Games

26:18 Training Regimen and Compliance

26:35 Breakthrough Results: Acetylcholine Levels

27:43 Beyond Brain HQ: Broader Brain Health

29:56 The Importance of Intensity in Brain Training

32:58 Holistic Approach to Brain Health

39:45 Practical Tips for Brain Training

42:45 Final Thoughts and Encouragement

Resources

• Try BrainHQ’s brain training exercises for free on their website.

• Explore the science behind BrainHQ in over 300+ research studies.

• Learn more about the INHANCE study’s media coverage and results in the research article.

• Learn more about brain health in BrainHQ’s “Better Brain Health” blog.

• Connect with Henry on LinkedIn.

• Stay in touch with BrainHQ on Instagram and Facebook.

In this episode, we delve into the incredible benefits of reading for brain health with guests Leanne Stuver, a nurse educator and Director of Lifelong Learning, and Heather Elwell, CEO of Brain Health Mentors.

Learn how reading stimulates multiple brain areas, enhances social connections, and supports lifelong learning.

Discover the advantages of different reading formats, genres, and even how book clubs can enrich your cognitive and social wellbeing.

Join us as we discuss the science behind reading, offer practical tips, and share personal favorite book recommendations.

This episode is filled with insights and strategies to help you integrate reading into your brain health routine.

Tune in for a comprehensive discussion on how to make reading a key component of a happier, healthier life.

00:41 The Brain-Boosting Power of Reading

01:09 Meet Our Guests: Leanne Stuver and Heather Elwell

03:14 How Reading Impacts the Brain

07:30 The Benefits of Book Clubs

10:00 The Neuro Nook Book Club

22:04 Books vs. Audiobooks: What Science Says

26:05 Genres and Their Unique Brain Benefits

34:09 Rapid Fire Book Recommendations

41:03 Final Thoughts and Tips for Better Brain Health

Resources

• Learn more about the Neuro Nook (Book Club)
• Explore the Neuro Nook (Book Club) Reading List
• View Our Neuro Nook Rx Infographic
  

In this episode of the Let's Talk Brain Health Podcast, we delve into perimenopause, a significant yet often misunderstood life transition. Dr. Julie Sharrar, DC, a holistic healthcare practitioner specializing in chiropractic, acupuncture, and functional medicine, shares her expertise on how this phase impacts brain health, mood, memory, and overall well-being.

She provides insights into common symptoms, natural support strategies like diet, sleep, and exercise, and the benefits of holistic approaches such as acupuncture. Learn the importance of recognizing and addressing these changes with practical tips and resources to help navigate this journey with confidence.

00:00 Introduction to Perimenopause

00:44 Meet Dr. Julie: Expert in Women's Health

02:03 Understanding Perimenopause: Symptoms and Onset

07:23 Lifestyle Changes to Support Perimenopause

12:06 Functional Medicine and Acupuncture

16:45 Practical Advice and Misconceptions

20:09 Final Thoughts and Resources

Resources

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• Learn more about Dr. Julie Sharrar on her website.
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• Read more about navigating perimenopause naturally in Dr. Julie’s recent blog.
• Follow Dr. Julie on social media @consciouswellnessohio on Instagram and Facebook.

In this episode of the Let's Talk Brain Health Podcast, we are joined by Dr. Jin Hyung Lee, Ph.D., a pioneering neuroscientist, Stanford professor, and founder of LVIS Corporation.

Dr. Lee introduces NeuroMatch, a groundbreaking technology that creates live digital twins of brain function to revolutionize brain healthcare.

She shares her personal journey from electrical engineering to neuroscience, inspired by her grandmother's stroke, and discusses the intersection of technology and brain health.

Discover how NeuroMatch can diagnose and treat conditions like epilepsy, autism, and Alzheimer's, potentially transforming the way we understand and manage brain health.

Learn about the importance of sleep, preventative care, and how AI could make brain health accessible to all.

Tune in to explore the future of neuroscience, AI, and personalized brain healthcare.

00:00 Introduction to Dr. Jin Lee and NeuroMatch

00:42 Dr. Lee's Personal Journey into Neuroscience

01:25 The Intersection of Electrical Engineering and Brain Health

02:49 Developing NeuroMatch: From Lab to Clinic

03:52 The Future of Brain Health Monitoring

05:05 How NeuroMatch Works

07:33 Collaborations and Inspirations

09:56 Patient Advocacy and Real-World Impact

12:25 Artificial Intelligence and Energy Efficiency

17:53 Future of Neuro Match in Healthcare

24:41 Rapid Fire Questions and Final Thoughts

Resources:

• Explore more about Dr. Lee and her work on her lab’s website
• Learn from Dr. Lee in one of her TedX talks from her website

• See the Invisible: Innovating How Neurological Diseases Are Examined with NeuroMatch and LVIS on their websites.

In this episode of the Let's Talk Brain Health! podcast, returning guest Dr. Jennifer Fraser, Ph.D. delves into the concept of gaslighting and its severe impact on brain health.

A renowned educator and author, Dr. Fraser explains how gaslighting can manipulate individuals, causing them to question reality and suffer significant emotional harm.

She references her latest book, 'The Gaslit Brain,' and provides practical insights on identifying gaslighting behaviors, advocating for legal changes, and fostering environments that combat this toxic behavior.

Dr. Fraser also shares actionable steps to protect oneself from gaslighting and stresses the importance of recognizing its manipulative nature.

Join us for an enlightening conversation designed to help you understand and counteract gaslighting's pervasive influence.

00:00 Introduction and Guest Reintroduction

01:12 Understanding Gaslighting

02:48 Personal Experience with Gaslighting

04:33 Gaslighting in Society and Media

07:22 Impact of Gaslighting on the Brain

09:25 Gaslighting in the Workplace

14:33 Protecting Children and Youth from Gaslighting

18:36 Gaslighting and Social Media

27:00 Spotting and Stopping Gaslighting

31:31 Future Work and Final Thoughts

Resources:

• Listen to our previous podcast conversation on “Understanding the Neuroscience of Bullying & Its Impact on the Brain: A Conversation with Dr. Jennifer Fraser, Ph.D.”

• https://drkrystalculler.substack.com/p/understanding-the-neuroscience-of-8e3

• Learn more about Jennifer and her work on her website or LinkedIn.

• Read more about gaslighting and bullying in recent media in Dr. Fraser’s Substack.

• Explore Dr. Fraser’s latest blog post on Psychology Today.

• • Follow Jennifer’s updates on social media @bulliedbrain on Instagram and Facebook.
  • Purchase “The Gaslit Brain” on Amazon, Barnes & Noble, Books-a-Million, and Bookshop.

In this episode of the Let's Talk Brain Health podcast, Dr. Hokehe Eko explores the crucial role of nutrition in supporting children with ADHD and autism.

A board-certified pediatrician and specialist in integrative medicine, Dr. Eko discusses the gut-brain connection, blood sugar regulation, essential nutrients for cognitive support, and practical dietary changes.

Sharing insights from her personal journey and professional expertise, Dr. Eko emphasizes the importance of addressing food sensitivities and adopting healthier eating habits to improve behaviors, focus, and overall brain health in neurodivergent children.

She provides actionable strategies to help families make small but impactful changes, underscoring the interconnectedness of diet, hydration, and brain health.

00:00 Introduction to Nutrition and Integrative Medicine

00:24 Meet Dr. Hokehe Eko, MD MPH FAAP

01:45 A Personal Journey to Integrative Medicine

07:24 The Gut-Brain Connection

11:25 Practical Dietary Strategies for Neurodivergent Children

15:56 Identifying Food Sensitivities

20:43 The Importance of Hydration

24:16 Debunking Myths and Final Advice

28:24 Conclusion and Key Takeaways

Resources

• Learn more about Glow Pediatrics on their website
• Watch Dr. Hoeke’s Tedx Talk: We must change the way we treat Children's ADHD
• Explore the “Brain Power Podcast” with Dr. Eko
• Connect with Dr. Eko on LinkedIn, Facebook and Instagram

Dive into the world of supplement science for brain health with Dr. Jordan Glenn, PhD. In this episode, we explore the efficacy of various supplements, debunk common myths, and discuss how to make informed, personalized choices for your brain health.

Dr. Glenn shares insights from his extensive research in exercise physiology, nutrition, and aging, highlighting key supplements like creatine, omega-3s, and curcumin.

Learn about the importance of evidence-based decisions, the role of rigorous supplement testing, and how SuppCo’s trust score can guide you in choosing the right products. Tune in to understand the science, safety, and benefits of brain health supplements.

00:00 Introduction to Supplement Science

00:22 Meet Dr. Jordan Glenn, Ph.D.

01:09 Journey into Supplement Science

03:37 The 2014 Study on Supplement Habits

06:06 Personalized Supplementation Explained

09:14 Spotting Credible Science vs. Hype

14:03 Effective Supplements for Brain Health

24:18 The Importance of Third-Party Testing

29:06 SuppCo's Role in Supplement Evaluation

32:42 Final Thoughts and Takeaways

Resources:

• Read more about the research study that Dr. Glenn dubbed “the most important supplement study you’ve never heard of” on his Substack post.
• Connect with Dr. Jordan Glenn, Ph.D. on LinkedIn or follow his writing on Substack.
• Learn more about SuppCo on their website.
• Explore a recent summary of a brain health supplement study that explored marketing labels titled, “What 4,400 People Just Proved About Supplement Labels (and Why It Matters for You)” or access the full research article on “Label Statements and Perceived Health Benefits of Dietary Supplements”

In this episode of the Let's Talk Brain Health Podcast, we welcome Dr. Kellyann Niotis, MD, the world’s first fellowship-trained preventive neurologist, who shares her insights on early detection and risk reduction for neurodegenerative diseases, including Alzheimer's disease, Parkinson's disease, and Lewy body dementia.

Dr. Niotis discusses the emerging field of preventive neurology, the role of blood biomarkers and genetic testing, and the importance of lifestyle choices in maintaining brain health.

She also highlights the impact of cholesterol management, sleep studies, and the significance of personalized care approaches.

Join us as we dive into a comprehensive discussion about the future of brain health and the proactive steps we can take today for healthier brains tomorrow.

00:00 Introduction to Dr. Kellyann Niotis, MD

02:47 What is Preventive Neurology?

06:08 The Role of Biomarkers in Early Detection

13:52 Lifestyle Modifications and Brain Health

17:12 Cholesterol and Brain Health

24:15 The Impact of Statins on Cognition

26:05 Underutilized Tools in Brain Health

30:11 Rapid Fire Questions and Final Thoughts

Resources

• Connect with Kellyann on Instagram @drkellyannniotis

• Visit her website ​​and learn more about her new clinic on their website

Research

• Learn more about the research-informed brain health risks mentioned in this episode from the “Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission” Report

• Read more about Dr. Lisa Misconi’s research on how estrogen receptors are unregulated in perimenopause in this research article