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Let’s Talk Her Wellness Podcast

Let’s Talk Her Wellness Podcast

Written by: letstalkherwellness
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”Welcome to Let’s Talk Her wellness- a space where women heal and embrace, healing transformation and empowerment for the mind, body and soul. I’m your host Lynette Thomas.& My Co-Host Coach Lady J-your holistic wellness coaches, pain and stress management therapist, Financial fitness and wellness advocate here we have real conversations about health nutrition, emotional healing, and self-care because wellness isn’t just about looking good-it’s about feeling good from the inside out. So grab your tea take a deep breath and let’s embark on this journey to Wellness together.!”Copyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 🌸CYCLE BREAKERS

    🌸CYCLE BREAKERS
    Jul 21 2026
    Every family has patterns. Some build generations, while others quietly break them. A cycle breaker is the courageous person who chooses healing over hurt, wisdom over wounds, and purpose over pain. She refuses to pass down unhealed trauma, unhealthy relationships, limiting beliefs, or generational dysfunction. Instead, she creates a new legacy of faith, wellness, love, and resilience. Being the cycle breaker isn’t easy—but someone has to be brave enough to begin. The healing starts with you, but the legacy lives beyond you. 💜 Be the woman who changes the story for generations to come. #CycleBreaker #GenerationalHealing #LetsTalkHerWellness #SheHeals #HealingGenerations
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    29 mins
  • I’m Human Too: Walking By Faith

    I’m Human Too: Walking By Faith
    Jun 20 2026
    What does it really look like to be on a faith walk while living a fully human experience? In this episode of She Heals, we get honest about the tension between faith and feeling — and why the two were never meant to be separated. Anchored in 2 Corinthians 4:8-9, we unpack what it means to be pressed but not crushed, perplexed but not in despair, and struck down but never destroyed. This episode includes an affirmation, a closing prayer, and a mantra to send you into your week grounded and whole. This one is for the woman who is carrying a calling and carrying a lot. You are not failing your faith — you are living it. Come heal with us. Listen. Reflect. Heal. 🎙️ She Heals Podcast Sponsored by Let’s Talk Her Wellness Follow us: [www.letstalkherwellness.com] 🌸Facebook 🌸Tiktok 🌸Instagram @talkherwellness
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    15 mins
  • The Power of Wellness: Thriving Through Menopause

    The Power of Wellness: Thriving Through Menopause
    Jun 15 2026
    The Power of Wellness: Thriving Through Menopause Menopause is a transition, not a limitation. Join Holistic Wellness Coach Lynette Thomas as she shares practical wellness strategies to help women manage symptoms, restore balance, and thrive through this season of life with confidence, energy, and purpose.
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    16 mins
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