What is energy—and how does it shape the way you move through the world?

In this episode, Trisha explores the idea that your thoughts, emotions, actions, and even your presence carry energetic weight. You are not separate from your energy—you are the energy you create and radiate each day. When your thoughts turn negative or reactive, your energy becomes depleted. When they are rooted in awareness, compassion, and intention, balance is restored.

This talk invites you to imagine yourself as an energetic center—an ever-shifting vibration that responds to how you think, feel, and act. By recognizing when your energy is out of balance, you can gently bring yourself back into alignment through mindfulness, kindness toward your body, and forgiveness toward yourself.

Understanding energy is essential to understanding both yourself and others. As you tune into your own energetic state, you may find yourself moving through life with greater calm, stability, and intention—aware of the impact you have simply by being.

Self-Reflection Questions

• How do you feel when you reflect on the energy you bring into a room?
• What thoughts or emotions tend to drain your energy most?
• How might your life shift if you treated your body and mind as sacred vessels for balance and care?

About the Podcast – Let’s Talk: The Essential Guide to Being Human

This podcast was born from Trisha’s experiences as a channel—an intuitive who receives and communicates messages from the spirit world. During years of meditation and deep listening, these messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience while staying connected to something greater.

About the Let’s Talk Series
This episode is part of the Let’s Talk Series, a 52-week journey of guided talks designed to help you deepen your awareness, expand your perspective, and reconnect with your true self. You can learn more and sign up to receive the talks in your inbox here: https://trishalea.com/lets-talk-series/

What does it really mean to become enlightened? In this episode, we explore enlightenment not as a distant achievement, but as a growing awareness of who you are beneath your thoughts, reactions, and roles.

This talk invites you to slow down, observe your inner world, and notice how clarity emerges when you listen to your soul rather than the mind’s constant noise. Through inner reflection, you’ll be encouraged to question your experiences, understand your reactions, and recognize your connection to all living things. With this awareness comes acceptance, peace, and the freedom to move through life guided by joy rather than fear.

This concept builds upon the foundation of self-awareness and understanding that enlightenment is not something to rush toward or “figure out,” but something that develops through curiosity, openness, and trust in your inner knowing.

Self-Reflection Questions

• Have you ever noticed how your thoughts influence your reactions and emotional state?

• Can you recall a moment when you felt guided by something deeper than your mind?

• What might change in your life if you trusted your inner guidance more fully?

About the Podcast Let’s Talk: The Essential Guide to Being Human was born from Trisha’s experiences as a channel—an intuitive who receives and transmits messages from the spirit world. During years of meditation and spiritual dialogue, these messages often began with the words, “Let’s talk about…” This podcast is a space to share those conversations, offering insight into what it means to be human while staying connected to something greater.

About the Let’s Talk Series: This episode is part of the Let’s Talk Series, a 52-week journey of guided talks designed to help you deepen your awareness, expand your perspective, and reconnect with your true self. You can learn more and sign up to receive the talks in your inbox here: ⁠https://trishalea.com/lets-talk-series/⁠

What does it truly mean to be yourself?

Trisha Lea gently guides you inward—to the part of you that exists beyond thoughts, emotions, and the roles you play in the world. This talk invites you to explore the essence of who you are: your soul, your spirit, your true self.

Through reflection and visualization, you’ll be encouraged to imagine what life feels like when you are free from limitation, guided not by external pressure but by an inner knowing that holds peace, balance, and clarity. Trisha reminds us that while the human experience is full of challenges, there is always a place within us to return to—one that offers grounding during difficult times and reconnects us to our reason for being.

This episode lays the foundation for a deeper understanding of self-awareness, inner calm, and contentment—inviting you to slow down, turn inward, and reconnect with what truly guides you.

Self-Reflection Questions

• What are some of the ways you can quiet your mind?

• Can you think of a time when you felt deeply connected to your true self and completely at peace?

• How might your life change if you lived fully guided by your inner spirit, free from outside influence?

About the Podcast Let’s Talk: The Essential Guide to Being Human was born from Trisha’s experiences as a channel—an intuitive who receives and transmits messages from the spirit world. During years of meditation and spiritual dialogue, these messages often began with the words, “Let’s talk about…” This podcast is a space to share those conversations, offering insight into what it means to be human while staying connected to something greater.

About the Let’s Talk SeriesThis episode is part of the Let’s Talk Series, a 52-week journey of guided talks designed to help you deepen your awareness, expand your perspective, and reconnect with your true self. You can learn more and sign up to receive the talks in your inbox here: ⁠https://trishalea.com/lets-talk-series/