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Let's Talk Trash

Let's Talk Trash

Written by: Valerie Chaney
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About this listen

 Sharp conversations that expose and eliminate the negative thoughts and limiting beliefs that lead to maladaptive behaviors for people to live fuller, happier, healthier lives. Together, with guest speakers, coaches and experts, Valerie will explore the T.R.A.S.H. that limits productivity and the forward progress. Let's Talk Trash will provide a safe platform to gain the strategies to achieve positive outcomes in area dimension of life.Valerie Chaney 2023 Hygiene & Healthy Living Self-Help Success
Episodes
  • Habits

    Habits
    Apr 28 2023
    This final episode of season 1 focuses the conversation on the origins of the development of habits. It will offer the listener insights on how to continue productive habits while eliminating limiting destructive self-sabotaging habits.
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    49 mins
  • Self Part 2

    Self Part 2
    Apr 21 2023
    The panel continues this powerful conversation on how value, function and version of ourselves is the key to unlocking a life of significance and success.
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    48 mins
  • Self Part 1

    Self Part 1
    Apr 14 2023
    This powerful thought provoking episode begins the exploration of how the perspective we have of ourselves impacts what we become and how we succeed in life.
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    36 mins
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