Episodes

  • Habits

    Habits
    Apr 28 2023
    This final episode of season 1 focuses the conversation on the origins of the development of habits. It will offer the listener insights on how to continue productive habits while eliminating limiting destructive self-sabotaging habits.
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    49 mins
  • Self Part 2

    Self Part 2
    Apr 21 2023
    The panel continues this powerful conversation on how value, function and version of ourselves is the key to unlocking a life of significance and success.
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    48 mins
  • Self Part 1

    Self Part 1
    Apr 14 2023
    This powerful thought provoking episode begins the exploration of how the perspective we have of ourselves impacts what we become and how we succeed in life.
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    36 mins
  • Accommodations Part 2

    Accommodations Part 2
    Apr 7 2023

    The panel continues the conversation on Accommodations and explores the concept of "dehydration" and its role in the harmful allowances people are making. Valerie shares some of the most impactful solutions she's used to coach people in this area.
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    42 mins
  • Accommodations Part 1

    Accommodations Part 1
    Mar 31 2023

    The latest episode explores the impact of making dysfunctional accommodations. The panel discusses how to uncover the underlying needs that precede the harmful allowances in people's lives. Learn how to identify and eliminate the TRASH of accommodations.
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    36 mins
  • Reactions and Responses Part 1

    Reactions and Responses Part 1
    Mar 17 2023

    This episodes explores how Reactions and Responses relate to TRASH, the impact of our impulsive "defaults" on securing our destiny. Sharing an honest look and commentary into what reactions and responses communicates about the individual and shares tools to regain control over them.
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    34 mins
  • Triggers & Trauma Part 2

    Triggers & Trauma Part 2
    Mar 10 2023

    This episodes focuses solely on some ideas and small changes that can have a HUGE impact on calming the body during a crisis or post traumatic event.
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    38 mins