Meeting Adas properly for the first time, after a very brief introduction at Networking was an absolute dream - one gorgeous and very talented lady.

We met at Sheffield Park in Sussex on a hot summers day and had so much fun negotiating fields of cows while getting to know all about how she came to be doing what she's doing now and what truly lights her up about working with passionate, ambitious women.

She's a big fan of women by the way and doing things a little differently!

Adas is an amazingly creative brand strategist and photographer, who in the words of one of her clients 'captures the soul' of the person, in her photos. Now that is an art!

You can find out more about her and her work here... https://www.adasgoldbrandphotography.com/aboutme-adasgoldphotography
https://www.instagram.com/stories/adasgoldbrand/3181665547781768383/


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In this episode I get to know Louise as we walk on a beautiful warm, sunny spring day - me in Sussex and Louise on her farm and yes, we get to 'see' the lambs!

We chat about ADHD and how Louise came to realise her diagnosis and has always created strategies around her own work and wellbeing, from having time out to walk in nature (a gamechanger) to curating her social media feeds to keep things quieter and less overwhelming.

Louise works in a deep and wide way with her clients - covering everything from mindset to practical strategy for pivoting or growing their business. She brings all her qualifications and years of experience to the table and is completely passionate about the work she does.

I found our conversation enlightening (particularly the ADHD stuff) and inspiring too - I know I could learn a lot from her even though I've been in a similar field for a long time.

I hope you enjoy this great episode and you'll find more about Nicole here...

Nicole Louise Winer is a Business Strategist, Mentor and ICF Accredited Business Coach and has worked with hundreds of clients worldwide. She blends practical business skills from 10 years as an ex-Global Investment Banker with a BSc in Psychology and straight talking approach to help her clients build and grow profitable businesses they love.

She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.

https://www.facebook.com/nicole.l.winer
https://nicolelouiseonline.com

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Christine's journey takes us from becoming a qualified hairdresser quite young, working in top salons, to single parenting, passive income and working to grow a business that earns even when she's on holiday, alongside everything else.

Also not one to sit around - Christine talked about how she managed lock down and the importance of being positive and taking charge of your own life.

She is a super driven woman but always with people and relationships at the centre - she doesn't climb over people but by helping others is always growing herself too.

With ambitions to do more speaking on stage - I think you'll agree, Christine has a lot of good stuff to say and is just very inspiring.

You can find and connect with Christine here
https://www.facebook.com/christine.wise.12

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Jazz, by her own admission has a lot to talk about when it comes to business. She literally started her entrepreneurial journey as a teenager, teaching her neighbours to play piano for some pocket money and has gone to do many things since, is a self confessed workaholic. She's also had her fair share of challenges along the way and she's still only 27!

Her current business is Pilates instruction and she wants to help all people to be strong and happy with who they are. She's still teaching piano too, which is a real soul passion for her.

To fulfil her adventurous side and to look after her mental health, Jazz and her little dog have a camper van and take off to the wilds of the UK for big walks and exploration.

Something that wasn't mentioned in the show but in our chat afterwards , is that Jazz was diagnosed as Autistic when quite young and was then homeschooled which had it's own set of challenges to overcome, which she shares during our conversation.

Do join us for a truly inspiring story from a driven, open and inspiring woman.

You'll find Jazz BeePilates, doing videos and sharing her adventures over here and for local Sussex people there are more classes coming, so check those out too.

https://www.instagram.com/beepilates.studio/
https://www.beepilatesstudio.co.uk/

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In this episode you'll find myself and the fabulous Tanith Lee, otherwise know as Mrs Menopause, out walking at Wakehurst Place in Sussex on a beautiful, if slightly freezing, winter's morning.

Walk with us as we talk all things menopause, mindset and messages. Having had an early menopause in her later thirties, Tanith has been on a mission to change the rhetoric we've all been pushed and help women to both manage, embrace and even thrive through what is sometimes a very challenging time of life. Through exercise, nutrition and coaching, Tanith helps her clients make huge shifts not just in how they feel physically but also mentally. The ripples of this work are far reaching - improving the confidence, relationships and working life of the women she works with.

You can find out more about Tanith and put your hands on some fabulous freebies here on her website.

https://www.mrsmenopause.co.uk/

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As Lucy and I walk together and explore a cave, appreciate huge trees, take a 'wrong' path and wonder what happens when we get lost, we also dig into how she came to be the creator and editor of her own successful online magazine - Sussex Exclusive

Lucy's career started with Law, then with 3 kids in quick succession moved into business as a Copy Writer, plus being Editor of a French magazine - when you step back it looks obvious but sometimes when you're up close, it isn't and it took an exploration of her passions - adventure, nature, writing and editing and a prompt from a friend to hatch the idea that has become something of a passion project with ambition.

Life juggling three teenagers where ADHD plays a role, massive dogs, running a business that involves a lot of travel plus challenges and adventuring keeps this lady very busy!

Lucy and I share a love of nature and she sees a daily nature fix, whether it's early morning walks or runs, being up high for big space to breathe or tree hugging - it's one 'self care' (we're not mad on that phrase) activity that as a very busy person, is essential to her wellbeing.

Come and join us on our little adventure and check out the magazine too for interesting articles, plus top tips on where to go and what to do and experience in beautiful Sussex.

You can find Sussex Exclusive here:-
https://sussexexclusive.com/
https://www.instagram.com/sussexexclusive/

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Starting an interview yawning might sound a bit odd but it'll all come clear as Sam and I walk together and chat about, yes, yawning, laughter and her work as a Wellbeing Motivator.

Sam brings science and wellbeing together and can get the most serious of us laughing out loud.

She works in corporate, public and small business settings and is a huge connector and collaborator - always looking for opportunities to support local communities and bring people together.

You can find out more about Sam and her work here
https://www.samrehan.com/

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