Hello everyone! Today, I introduce the importance of influences in my journey of self-development.

What we are exposed to, especially on a frequent basis, affects us in a number of different ways. I spend a lot of time paying attention to my influences because when it comes to my future and my ultimate potential - I'm locked in. I hope the episode is at least a refreshing reminder!

This episode will lead into another episode on influences, which I'm super excited to share - so stay tuned!

Here are my other social media platform links: https://linktr.ee/levelupwithlev

Hello everyone! Today, I discuss the topic of mental bandwidth and capacity. In this episode, I reflect on how important it's been for me to understand how much I can handle at a given point in time, in addition to ways I've learned to optimize how my brain performs. Understanding this has led to massive strides in my overall growth. I hope it's insightful for you all!

"How I Consistently Study with a Full Time Job: My Scheduling Formula" by Elizabeth Filips: https://www.youtube.com/watch?v=JfZvWrUXhWY

"Maximizing Productivity, Physical & Mental Health with Daily Tools" by Andrew Huberman: https://www.youtube.com/watch?v=aXvDEmo6uS4 Here are my other social media platform links: https://linktr.ee/levelupwithlev

Hello everyone! Today's episode involves the topic of LEARNING. It's a general discussion that I've tried to make interesting and engaging. It may seem like a dull topic, but I've found it to be useful to revisit and update my understanding of learning itself because it is such a valuable tool for improvement. As I've grown, I've discovered new ways to improve in this skill, which forms the basis for all growth in my journey.

I hope you enjoy!

"You're Not Stupid: How to Easily Learn Difficult Things" by Elizabeth Filips: https://youtu.be/Kz_brQBl8xk?si=llgJLCh3OBbR3Qx_ Here are my other social media platform links: https://linktr.ee/levelupwithlev