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SUMMARY ✍🏽
In this episode of Life After Narcissism, I share a powerful thriver's story with Julie Barth—a writer, mother of six, and survivor of narcissistic abuse. Listen as Julie opens up about her journey from surviving to thriving and the hard-won lessons that helped her reclaim her life and her identity.

WHAT TO LISTEN FOR 🎧

• What are the internal signs to look for when forming new relationships after narcissistic abuse?
• How do we deal with the uncharacteristic ways narcissistic abuse can cause you to behave?
• Uncommon support that women leaving these types of relationships need?

GUEST BIO

JULIE BARTH is a writer, mother of six, trauma survivor, and founder of the Colin James Barth Outreach, a nonprofit dedicated to supporting women-led households in times of crisis. Julie’s memoir, NOTES FROM A BLACKBERRY, is a deeply moving account of love, loss, and resilience, chronicling her journey as a special needs parent while navigating the heartbreaking realities of her first husband’s battle with cancer.

https://www.juliebarthauthor.com/

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Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee

Email me: hello@sharlenelee.com

Website: Sharlenelee.com

DISCLAIMER

The content shared in Life After Narcissism is for educational and inspirational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling with mental health concerns, trauma, or abuse-related issues, please seek support from a licensed therapist, counselor, or qualified healthcare provider.
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The experiences and perspectives shared by guests reflect their personal stories and are not meant to replace individualized care or professional counseling. If you are in an unsafe situation, please prioritize your safety by reaching out to trusted professionals or local authorities. You can contact the National Domestic Violence Hotline 24/7 at 1-800-799-SAFE (7233), text "START" to 88788, or visit thehotline.org. Your well-being matters, and there is no shame in asking for help.
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DISCLAIMER

The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.

If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.

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SUMMARY

In this powerful episode, I sit down with Jennifer Oneil, a psychotherapist with 30 years of experience and author of the new book, Surviving the Narcissist. Jennifer shares her deep insights into the consistent dynamics of narcissistic abuse and why it often leaves victims feeling "crazy" and dysregulated. The conversation explores the necessity of radical acceptance, the "death of hope" as a path to realistic healing, and the strategic importance of building a support team when navigating or leaving a toxic relationship. Whether you are currently in a relationship with a narcissist or have already left, this episode provides the validation and practical tools needed to reclaim your sense of self.

WHAT TO LISTEN FOR

• The Myth of "Praying it Away": Why faith alone isn't a solution for the systemic toxicity of narcissistic abuse.
• Normalizing Your Reaction: Understanding that reacting to "crazy" behavior is a sign of health, not a lack of mental stability.
• The "Chronically Offended": Why trying to keep a narcissist calm is a losing battle and how to tolerate their inevitable distress.
• Strategic Leaving: The essential components of a "team" you need when deciding to break free, including legal and therapeutic support.

GUEST BIO

Jennifer O'Neal is a psychotherapist in private practice with over three decades of experience helping clients navigate complex emotional landscapes. Known as an "emotional ninja," Jennifer specializes in the dynamics of narcissism and narcissistic abuse. She is the author of the recently released book, Surviving the Narcissist, which serves as a guide for those seeking to make sense of the chaos and rebuild their lives. Her work is grounded in both clinical training and the profound lessons learned from her clients' lived experiences.

RESOURCES

Jennifer's book: Surviving the narcissist

More content from Jennifer

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DISCLAIMER

The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.

If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.

Send us a text

SUMMARY

In Part two of the interview with Antoinette Lee, she share her story of creating the purposeful and fulfilling life that she desired. We also discuss the practical steps of creating the new life you desire after narcissistic abuse.

WHAT TO LISTEN FOR

• The Key questions you should ask yourself when rebuilding your new life
• How to dream big and not worry about how everything will work out

RESOURCES

• Episode on the cycle of narcissistic abuse
• Free guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥
• Quiz: ✅ Have I experienced narcissistic abuse: quick quiz

CONNECT WITH ME

Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee

Email me: hello@sharlenelee.com

Website: Sharlenelee.com

Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee

Support the show

DISCLAIMER

The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.

If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.