Hi Guys,

Welcome to another episode in the S.E.L.F series.

In this episode, we talk about managing your mental health and how to pick up the warning signs when something isn't quite right; the mind speaks; listen to it.

We touch on possible solutions and coping mechanisms including our personal journies with therapy.

This session was heavy; we couldn't unpack it all!

Don't forget to Like, Comment & Subscribe to us on Instagram, Spotify, &Apple Podcasts

IG: l1feinfulleffect

Email: thelifeepodcast@gmail.com

Love,

Zeliha, Ruth &Odi

Hi Guys,

In this second episode of S.E.L.F;

We cover adulthood, body image, dealing with the different seasons of LIFE, being kind to ourselves, and planning for the future!

Join our chit-chat conversation about all things SELF.

Don't forget to Like, Comment & Subscribe to us on Instagram, Spotify& Apple Podcasts

IG: l1feinfulleffect

Email:thelifeepodcast@gmail.com

Love,

Zeliha, Ruth& Odi

Hi Guys,

Welcome to the first episode in the S.E.L.F series;

Sharing, Encouragement, Lessons& Faith

We're hitting the ground running today with a quick chat about self-love before we get to the nitty-gritty!

We cover how we can practice self-appreciation and acceptance without being over-critical, regardless of external opinion.

Don't forget to Like, comment & follow us on Instagram

IG:l1feinfulleffect

Email:thelifeepodcast@gmail.com

Zeliha, Ruth &Odi x