Hi Guys,

Welcome to another episode in the S.E.L.F series.

In this episode, we talk about managing your mental health and how to pick up the warning signs when something isn't quite right; the mind speaks; listen to it.

We touch on possible solutions and coping mechanisms including our personal journies with therapy.

This session was heavy; we couldn't unpack it all!

Don't forget to Like, Comment & Subscribe to us on Instagram, Spotify, &Apple Podcasts

IG: l1feinfulleffect

Email: thelifeepodcast@gmail.com

Love,

Zeliha, Ruth &Odi

Hi Guys,

In this second episode of S.E.L.F;

We cover adulthood, body image, dealing with the different seasons of LIFE, being kind to ourselves, and planning for the future!

Join our chit-chat conversation about all things SELF.

Don't forget to Like, Comment & Subscribe to us on Instagram, Spotify& Apple Podcasts

IG: l1feinfulleffect

Email:thelifeepodcast@gmail.com

Love,

Zeliha, Ruth& Odi

Hi Guys,

Welcome to the first episode in the S.E.L.F series;

Sharing, Encouragement, Lessons& Faith

We're hitting the ground running today with a quick chat about self-love before we get to the nitty-gritty!

We cover how we can practice self-appreciation and acceptance without being over-critical, regardless of external opinion.

Don't forget to Like, comment & follow us on Instagram

IG:l1feinfulleffect

Email:thelifeepodcast@gmail.com

Zeliha, Ruth &Odi x

Hey Guys!!

We are back with Dilemmas 2.0!

We discuss the practicalities of self-love, and changes in friendship dynamics...

Comment, Follow &Share

IG:l1feinfulleffect

Email: thelifeepodcast@gmail.com

Welcome back to L.I.F.E!

Join Zeliha, Ruth & Odi as they discuss the bitter and if we are to be honest, sometimes the sweet reality of Lost Friendships. Or are all friendships worth fighting for?

Listen to us discuss things we wish we did better, and also the advice we would give if we could go back.

Don't forget to share, like & follow us on IG!

IG: l1feinfulleffect

Hiii

We are back again with another episode discussing all things feminism.

Are you a feminist?

Do you want equality of the sexes or equity of the sexes?

Tune in to hear our thoughts.

As always, like, and subscribe to the podcast. Let us know your thoughts.

Follow us on socials;

@l1feinfulleffect

Email;

thelifeepodcast@gmail.com

In this episode Zeliha, Ruth & Odi render their unsolicited advice without fee, to a few of your wild and wonderous dilemmas - as you know, we don't know how to mind our business. Yes the advice is free of charge but the gist is priceless! Ps. Take it with a pinch of salt, in fact a handful.

Grab a glass, sit back and tune in... lets table this matter!

Don't forget to like, comment and follow us on Instagram.

IG: l1feinfulleffect

Email: thelifepodcast@gmail.com

In this episode, Zeliha, Ruth& Odi discuss all things adulting. 

We reminisce on the growth from making pennies to earning an income. 

Don't forget to like, comment and follow us on Instagram. 

Instagram; l1feinfulleffect

Email; thelifeepodcast@gmail.com