What if your fitness journey didn't begin until your 40s?

In this episode, I sit down with my friend Mike Shaw, who recently turned 60 and completed his 10th marathon. Mike shares how fitness became a cornerstone of his life in his forties, and why it's never too late to make a change.

We discuss how he balanced marathon training while raising a full house, the role routine has played in his long-term success, and how his goals have evolved as he's gotten older. Mike also reflects on what keeps him motivated, why consistency matters more than intensity, and how anyone—regardless of age, experience, or background—can begin building a healthier lifestyle.

Whether you're training for your first marathon or simply trying to stay active, Mike's story is a reminder that meaningful change can happen at any stage of life.

Summer’s here, Texas is hot, and we’re trying to stay in the game. ☀️

In this solo episode, I run through 30 quick summer thoughts on fitness, nutrition, recovery, parenting, movement, hydration, sleep, burgers, pool days, planks, and everything in between. Some are backed by science, some are just observations from coaching people every day, and some are completely random.

This episode is for:

• the moms and dads running kids around all summer
• the people trying to stay consistent without being perfect
• the golfers surviving the Texas heat
• the people who know health is a long game

The goal isn’t perfection.
The goal is to stay in the game for as long as possible.

Have a great summer and take care of yourself.

In this episode, I sit down with my longtime friend Chastin Evans, assistant receivers coach with Texas State Bobcats football, for a conversation that blends mindset, coaching, and real life.

We talk through his journey into coaching, the ins and outs of daily life in college football, and what it really takes to stay consistent in a demanding environment. We also get into why developing a strong “why” matters and how your habits should reflect the mission you’re chasing.

Along the way, we mix in personal stories from growing up and some of his favorite memories from the game. It’s a laid-back conversation with real insight, good perspective, and plenty of laughs along the way.